do not tidy up the bed after you wake up

Do you know, tidying up the bed after waking up from sleep is not recommended? Why is that, because the habits of many people every morning this can turn out to be bad for you know. This is related to the existence of dust mite or dust mites that live on the mattress that we sleep.

The dust mites themselves live by exploiting the sweat of the human body as well as dead skin cells that cling to the sheets or blankets. When you decide to instantly tidy up the messy bed, your sweat and dead skin cells, get trapped inside. This is tantamount to supporting their survival.

Therefore, it is important to expose your bed area to sunlight and wind, as dry conditions can kill the existence of the eight-legged creature.
According to Top10HomeRemedies.com, on one bed, there are at least more than 1.5 million mites. And what you need to worry about from mites is the dirt they leave behind.

When inhaled by humans, the stool can cause asthma or irritation of the respiratory tract.

For those of you who do not have a bedroom that is exposed directly to sunlight and good air circulation, should be diligent in changing the sheets and pillowcases at least once a week.