RE: HOW YOGA CAN HELP BACK PAIN

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ajavajive (38)in #yoga • 10 years ago

I have had problems with sciatica, hoping that yoga will help. What poses would you recommend to help with this condition?

10 years ago in #yoga by ajavajive (38)

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johnm21 (34) 10 years ago

Downward Facing Dog, Childs Pose pretty much all of the poses that stretch the hamstrings

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