That's really true, getting back to the basis is key but not everyone feels should be so especially when its peers competition that triggers your mindset you tend to go fast on any yoga practice just to catch up likewise gyming because i was once in that position and o had a tear on my biceps which caused alot. Good tip and yoga exercise you pulling up there but it's much more mental yoga i prefer maybe how it makes the soul elevate. A little hilarious tip pic for steemains