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RE: Primary Series of Ashtanga Yoga
Besides it's obvious benefits for the mind, a lot of people have told me that yoga is a great way to get in shape physically as well.
Besides it's obvious benefits for the mind, a lot of people have told me that yoga is a great way to get in shape physically as well.
Yes! I was very surprised how physically challenge a practice could be when I started yoga many years ago and definitely testify that it is a great physical, mental, emotional, and spiritual exercise!!