You are viewing a single comment's thread from:
RE: Movement Medicine: Calm
Definitely check out Yoga with Adriene, she's really motivational without being pushy, and is great for beginners and people who have a longstanding practice.
Back pain is no fun, but yoga can definitely help!
I will definitely do that for sure. I just need to find the motivation. That is always the hardest part!
Posted using Partiko Android