I did do yoga for some time and I felt really good doing it. Now I don't have much time on my hands so I don't so it. I do meditate for like 40 mins a day though.
I did do yoga for some time and I felt really good doing it. Now I don't have much time on my hands so I don't so it. I do meditate for like 40 mins a day though.
I personally find it easier to meditate when I'm doing yoga, so I combine the two a lot!
40 min meditations though! Must be deep!!
I guess that is a good option.
Yeah, sometimes I go even longer.
I find the asanas easier than the seated practices. Guess our different natures have different challenges to face. 🙏🏽