DAILY CELESTIAL CHALLENGE -SATURDAY-AGRICULTURE - TOP 5 FRUITS TO EAT AND WHY

searchengine (45)in #celestialchallenge • 6 years ago (edited)

Hello steemians, in appreciation to agriculture, i will be educating us on the various fruits and their health benefits. Some of these are underrated, well fruits in general are underrated. We hardly notice their nutritional value anymore.

These are natural products are gifted to man by God, and would go a long way to giving us a healthy life. I would have sent a picture of the basket of fruits i bought yesterday but all the fruits are already digested... winks.

1. BANANAS

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Bananas are useful to relieve menstrual cramps
Can boost brain power
Prevents anemia
promotes healthy bones
Reduce depression
Regulates bowel movement
Helps people with Ulcer.
Prevents heart diseases and hypertension.

2. CUCUMBERS

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Reduces dehydration
Aids digestion of food
Promotes hair growth
Reduces cholesterol
Flushes out toxins
Regulates body temperature
A great source of vitamins A, B1, B6, C, D, as well as Folate, Calcium and Potassium
Regulates blood alkalinity
Builds connective tissue

3. AVOCADOS

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Aids Digestion
Prevents cancer
helps regulates blood sugar level
Provides a healthy heart
promotes good sight
good for pregnant women as it promotes healthy pregnancy
healthy blood pressure
Avocados are also good to be taken by old people as it makes one look younger.

4. APPLES

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one apple a day keeps away wrinks form your skin
apples contain high amount of vitamin c
helps to protect the bone
great for people with asthma
helps to manage diabetes
helps to prevent cancer
helps in weight loss.

5. PINEAPPLES

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provides a healthy heart
helps fight cancer
anti aging
anti inflammatory
Improves fertility

Those are just my favorite fruits, due to availability and nutrition. There are other fruits with more nutritional value

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Let us try to encourage the growing of trees that produce these fruits. Besides, the early men survived with them when modern medical facilities were not available.

Thanks for reading, and i want to appreciate @sirknight for initiating the #celestialchallenge and the #steemchurch.

Feel free and join the #celestialchallenge