Delicious Processed Anchovies

We shouldn't judge something by its size. Because of its small size, even though it is small it can have quality, like anchovies.

It's just small in size, but the benefits are huge.

Yes, anchovies. Whether it's fresh, or it's been processed into salted fish, everyone likes the taste, it's savory, delicious. Whether you want to mix it with any food ingredients, even make it into an anchovy sauce, it still arouses your appetite.

Even though it is smaller than other fish, it doesn't make this fish inferior in terms of nutritional value, and its content is equivalent to salmon. But the price is much more affordable.

And the good news for friends at home who have small children is that anchovies are beneficial for the development of their intelligence.

How is that possible, what are the advantages of anchovies?

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Actually, it's not just anchovies, for children's intelligence they need a balance of nutrients. E

But anchovies are indeed one of the foods that contribute to fulfilling the nutrients related to intelligence. For example, we can see that anchovies contain various B vitamins too, such as B3, B4, and B12. And vitamin B12 here has a function for the normal function of the nervous system.

Then anchovies also contain zinc. Well, this zinc has a role in normal conictive development. And anchovies also contain omega 3 and 6. And this indeed plays a role in supporting brain development.

So, how much should we consume?

Actually, anchovies are part of other protein side dishes. So it can be consumed according to the child's protein needs.

Children need protein in one day, more or less 5-6 pieces. And the amount will differ depending on the age of the child. So, more or less, that's it.

Well, of those pieces, some can be filled with anchovies. So consumption of nutritional substances can be obtained from anchovies. So, the contribution of nutritional substances can be obtained from anchovies.

But what you need to pay attention to is the processing technique. That intelligence substances such as omega 3 and omega 6, are very susceptible to heating that is too high. So, for making or processing anchovies, pay attention to the temperature.

Wonder Recipe

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This time we will make rice liwet anchovies with squid with rujak spices. You prepare the ingredients first.

• There are squid

• Rice

• Teri Medan

• Brown sugar

• Ginger

• Lime

• Garlic and red onions

• Red chili pepper

• Lemongrass

• Bay leaf

• And don't forget tamarind

Then how to make it:

First of all, cook 3 scoops of rice which has been soaked in water first.

Add water, lemongrass, bay leaves and red onion. Cook until cooked.

Second step :

Chop the red chilies, ginger, garlic and shallots, puree using a blender.

Third step :

Fry Medan anchovies in submerged oil, leave until cooked.

Next, saute the ground spices until fragrant.

Add bay leaves, brown sugar, tamarind water. Cook until cooked.

Remove the red anchovies that have been cooked and drain.

Sprinkle the anchovies on top of the liwet rice which is almost cooked, stir again.

Add a little salt to stir-fry seasoning, add the squid, add lemongrass, lime juice, stir well until cooked.

After the liwet rice is cooked, wrap it beautifully in banana leaves.

Well, now it's time for us to finish.

Sumpan nasi liwet which has been wrapped in leaves on a plate, add squid with rujak seasoning which has been cooked and arrange beautifully.

Now liwet rice with squid rujak spices, is ready to be enjoyed. Good luck trying it, friends. It could be an alternative to processing anchovies, so that children will be more voracious and don't get bored of eating them.

Hopefully it's useful, thank you for reading.

Greetings always compact.

By @midiagam