One Picture And One Story Week #65

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif
From #pakistan

The eggs are rich products, full of vitamins and other nutrients and possess many therapeutic qualities. Here are some key benefits of eggs:

1. Best Protein Source

It contains protein that is an important element in the repair of muscles and other body tissues in the human body. Consuming eggs in the morning replenishes energy the whole day.

2. Good for the Brain

The eggs are accomplished in choline which is very essential for the brain functions and memory. And this is particularly important for pregnant women because it’s going to be an essential part of the brain of the baby.

3. Protects Eye Health

Lutein and zeaxanthin or the eye health promoting antioxidants are also found in eggs.

4. Aids in Weight Loss

Rich in nutrients but low in energy providing substances, eggs effectively control hunger and are useful during weight loss. In this aspect, boiled eggs but most especially boiled eggs are suitable for anyone attempting to shed off some poundage.

5. Promotes Heart Health

Eggs are a source of omega three fatty acids and High-Density Lipoprotein Cholesterol, both of which are good for the health of the heart and help prevent heart diseases.

6. Benefits the Skin and Hair

Eggs are loaded with vitamins and proteins and these qualities make eggs distinctive in maintaining a good skin and strong hair.

7. Strengthens Bones

They are rich in vitamin D (since originally they were incubated in sun-drying cavities) to assist the body to take in calcium thus making them ideal foods to promote bone and teeth health.

How to Use

There are several ways through which eggs can be taken, these include; boiled, fried and taken in an omelet. All age groups can use them.

Eating eggs is good for one’s health but one should not take too many eggs as it can be very unhealthy for them.

I invite @josepha, @bossj23, @kouba01, @solaymann and @max-pro. Thank you @suboohi for organizing this wonderful contest.