Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.

Observations

Task 1 (3/3)
You have shared a great knowledge about disc herniation, its symptoms, and causes, its types. I appreciate your effort.

Task 2 (2.8/3)
In the second question, you tell us about how you have to assess a patient by doing physical examination and history taking, performing investigations and special tests. It would be better if you add explanation of one special test of lumbar and thoracic region like cervical region to assess the disc herniation. Great.

Task 3 (3.8/4)
You try the hip bridging, William Flexion and cat & cow stretch exercises . You did the hip bridging, William Flexion correctly. But in cat & cow stretch you have to keep your arm straight while moving your chest upward and head towards ceiling. Always remember to apply heat pack before performing exercises to relax the muscles and reduce stiffness. I appreciate your efforts.

Overall you made a great attempt to answer all the questions. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from disc herniation or any type of back pain. Thank you.