나의 액티핏 리포트 카드 10월 16 2019steemCreated with Sketch.

in #actifit • 5 years ago

도보로 출근하고 점심식사를 외부에서 하고, 도보로 퇴근하면 8천~9천보 정도 되네요.
사무실에서 돌아다니고 지하의 업무지원팀 다녀오면 1만보를 넘기게되는데..
회사 내에서는 그 이상으로 걷기가 힘드네요.
역시 운동 외에는 방법이 없는것 같습니다.
오늘도 열심히 하루 활동 해야겠습니다.

13376
걷기, 사무실에서 움직이며 돌아다니기, 오늘 하루 활동
Height
187 센티미터
Weight
80 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

#sportstalk #fitness #zzan #kr #walking #health #liv #planet #kr-life #busy
5 years ago in #actifit by
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     5 years ago 

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