cassteem (54)in #food • 6 years agoCoconut Berry Ice Blocks🔹️1 cup mixed berries (fresh or frozen) 🔹️2 tsp Natvia 🔹️1/2 cup reduced-fat Greek natural yoghurt 🔹️150 grams…cassteem (54)in #food • 6 years agoCarrot Cake Dip✴6 & 1/2 medium carrot ✴2 pitted, dried dates, finely chopped ✴1 tbsp orange juice, freshly squeezed ✴1 cup light…cassteem (54)in #pizza • 7 years agoSpinach & Egg Pizza◾1 medium wholemeal pita bread ◾1 tbsp tomato passata ◾1 free-range eggs ◾1 cup baby spinach ◾1/4 cup mushrooms…cassteem (54)in #food • 7 years agoTuscan Tuna & White Bean Salad🔸️2 slices wholegrain or gluten-free bread of choice 🔸️90 grams tinned tuna in water 🔸️100 grams tinned…cassteem (54)in #food • 7 years agoMacadamia & Coconut Macaroons❌1 cup desiccated coconut ❌1/4 cup Natvia ❌1/4 cup macadamias, unsalted, chopped ❌2 free-range eggs, whisked…cassteem (54)in #fish • 7 years agoSalmon Chowder〰️cooking oil spray 〰️1 brown onion, diced 〰️1 stalk celery, diced 〰️2 medium carrot, diced 〰️1 & 1/2 small sweet…cassteem (54)in #food • 7 years agoCreamy Roast Potato Salad🔲1 medium potato, peeled and cubed 🔲1 tsp extra virgin olive oil 🔲2 tbsp reduced fat mayonnaise 🔲1 tsp apple…cassteem (54)in #food • 7 years agoStewed Cinnamon Apples🔸️1 & 1/3 tablespoons rolled oats 🔸️1/4 teaspoon cinnamon 🔸️1 tsp honey 🔸️1 tsp coconut oil 🔸️40 mls water…cassteem (54)in #chicken • 7 years agoChicken Taco Salad✴50 grams chicken breast fillets ✴cooking oil spray ✴1/8 tsp smoked paprika ✴1/8 tsp chilli powder ✴1 cup mixed…cassteem (54)in #muffins • 7 years agoPassionfruit Muffins➖1 free-range eggs ➖1/2 cup reduced-fat Greek natural yoghurt ➖2 tbsp passionfruit pulp ➖1/4 cup water ➖1 tbsp…cassteem (54)in #chocolate • 7 years agoChocolate Peanut Butter Crumble Balls▫️1 cup pitted, dried dates ▫️1 cup rolled oats ▫️1/3 cup peanut butter ▫️1 tbsp cacao/cocoa powder ▫️1/4 cup…cassteem (54)in #pizza • 7 years agoChicken and Summer Veggie Pizza🔸️50 grams chicken breast fillets 🔸️cooking oil spray 🔸️salt 🔸️pepper 🔸️1/2 small zucchini 🔸️1/4 bunch…cassteem (54)in #chicken • 7 years agoChicken And Chilli Chickpea Salad🔅1/4 red onion 🔅1 small red chilli 🔅3 tbsp fresh parsley 🔅1 teaspoon fresh chives 🔅4 tablespoons fresh basil…cassteem (54)in #food • 7 years agoRicotta Berry Delight◾2/3 cup mixed berries (fresh or frozen) ◾2 & 1/2 tbsp reduced-fat ricotta cheese ◾3 tablespoons almonds Place…cassteem (54)in #chicken • 7 years agoLime Chicken With Vegetable Rice〰️1/4 cup brown rice, uncooked 〰️1/4 red capsicum 〰️1/2 medium carrot 〰️1/2 cup snow peas 〰️cooking oil spray…cassteem (54)in #moroccan • 7 years agoMoroccan Spiced orange🔺️1 orange 🔺️2 pitted, dried dates, chopped 🔺️1 tsp lemon juice 🔺️1/4 tsp cinnamon 🔺️1/4 tsp orange zest…cassteem (54)in #chocolate • 7 years agoChoc Peppermint Bombs◻1/2 cup coconut oil ◻1 tablespoon Natvia ◻1/8 teaspoon peppermint extract ◻2 tbsp cacao/cocoa powder In a…cassteem (54)in #food • 7 years agoCreamy Raspberry Mango Sorbet🔷️1/2 cup fresh or frozen raspberries 🔷️1/2 frozen mango 🔷️1/4 cup reduced-fat Greek natural yoghurt Place…cassteem (54)in #food • 7 years agoTangy Tuna Salad▫️50 grams wholemeal pasta spirals, uncooked ▫️90 grams tinned tuna in water ▫️1 tbsp reduced-fat Greek natural…cassteem (54)in #food • 7 years agoHoney, Cheese and Pear Bagel🔹️1 wholemeal bagel 🔹️1 slice reduced-fat cheddar cheese 🔹️1/2 pear, thinly sliced 🔹️1 tsp honey Slice…
