6 ideas to never be angry

1. Nobody can upset me

you can choose instead be angry. I can't get upset by my own free will. If you want to annoy me, I assure you that you cant. All what can you do to me by your own volition is to produce a temporary discomfort. Whatever else may be made by his own volition is to cause discomfort. You decide if you do or not.

1. The anger is your choice

i can cursed. I can tell by words and which have no connection with reality. With all this, you hear your anger at my words is a matter of choice. Nothing more. Nobody has the power of decision on your feelings.

1. Stop and defines what it means to be angry

be honest with yourself. As an awareness of that most often do nothing more than to play a role. One quite badly as a matter of fact and which do not harmonize at all.

To be angry means to refuse the dialog. The condition of the anger implies, in essence of the sentimental blackmail. In your face I do not produce no reaction. The friend, wife and child who sits in front of you cannot produce reactions in yourself. You're the one who choose reaction. The emotional blackmail and anger means the people around you. Nothing more.

1. Ask yourself when anger brought to you harmony

Response is: Never! The role of the angry with which you have played, you have no more than to have a reaction of fear in which you have shown yourself upset. This fear has done that for a short period of time, "that person" to give more attention. Possibly has made some gestures to "reconcile". And apologized . Was more behaved with you different from how it was usual.

But this behavior that you managed to have not been in any event in harmony. The behavior of the accused always leave of fear. And this fear you feeds you ego. You live through fear that you've made a change. In fact, you did nothing else than to have the one in front of you to play a role.

If you wait in silence you would understand. By playing the roles of determining role play.

1. The anger is a proof of lack of understanding of reality

if you sit in front of a man, and he will tell you that it is angry you know the man in question does not understand what is harmony. It is true in the case in which someone declares angry because of a gesture or behavior of your.

You can use this idea as the radar. When you find a person lacking the word "upset" in the vocabulary, do everything possible to stay as much near to that person.

1. You can't be angry only in separation

for that offense we have separation. When I divide the world and others. When the split and produce this does not recognize who is the one in front of you, you may be angry. The moment you will, however, be time to understand that you're that/those in front of you, you won't be able to get upset. How do you get angry when you understand that if you don't mind on you? The others are mirror that you reflect clearly.

You were angry until now? Will you get upset so often by now ?