#Filipino Style Sweetened Banana with Coconut milk

#Minatamis na Saging na may halong Gata

Last time I posted my First Food Blog and to those who didn't read it, just click on the link. So for this post, I just want to share on "How do we cook food at home". I hope you'll like reading it and if want to eat it, just cook and follow my process.

What are the benefits of eating bananas a day?

Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Source

• Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. You'll be more likely to reach for a healthy banana -- instead of heading to the vending machine -- if you have a bunch sitting in front of you. Source

So, how do we cook Filipino Style Sweetened Banana?

• First you'll need ingredients(this will be hard, LOL xD).
  • Banana(Cardaba), Sugar Brown and Coconut milk
    

• Peel and slice the bananas. You can make you own type of slices. If you're lazy, you can make it whole.
  

  

• Put the banana on your casserole(or what ever you want to use in cooking, like Pan). And pour the coconut milk.
  

  

• Heat it up and wait until it boils.
  

  

• If it boils, put the sugar and mix it up until the sugar penetrates to the banana.
  

  

• Wait for another 5 minutes and after that it is ready to serve. Best partner of it is a Lemon Juice or Calamansi Juice(I just partnered it with an Apple Juice because we forgot to buy a lemon).
  

  

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It's me, eating Sweetened Banana. :D
Itadakimasu!

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How did we extract a coconut milk.

• First we remove the coconut shell and after that we break it in a half.
  

• Next, I don't know i explain this one but we use this method to get the meat of the coconut(crushed). The crushed meat of a coconut is being press so the milk will come out. Pour some water(maybe 2 to 3 cups, depends on how many coconut you'll use). And use strainer to get the coconut milk.
  

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I hope you'll like this post. And well if you really like it, please Upvote and Resteemed this post.
Next part will be more exciting to read and I'll bet you'll want to eat it right a way!
Spread the love! And let's make everyone healthy and full stomach! Have a great day!

For the collage maker: Source
Note: The photos are truly mine.

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Image source
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God bless!