Duma Sari Let's know the benefits of hula hoops exercises for our health

dumasari (58)in #dumasari • 6 years ago

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Below are some benefits of hula hoops exercises:

Burns calories and stimulates weight loss
Shape our body and help maintain the proper body posture
Improve our balance and flexibility
Improves mood and relieves stress

#life #health #steemit #exercise

6 years ago in #dumasari by dumasari (58)

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dumasari (58) 6 years ago

@dumasari says let's have exercises with hula hoops #dumasari

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