WHAT IT TAKES TO LIVE A HEALTHIER YOU?
Dear steemit,
Today, I would like to share some motivation in life.
What it really takes to live a healthier you
The photographs taken here are taken selfie and not as good as I want them to be.
First, I like to show you the real me
I have been keeping fit for at least 3 years now.
**I use to be fat, bloated, and really feeling ugly, unmotivated and unhappy most of the time. IT IS ALL ABOUT EXERCISE AND EATING THE RIGHT FOOD
It came one day, a client of mine scheduled for a photoshot, a fine looking man and I got inspired by him
I hope by sharing this information I am motivating YOU to live a healthy lifestyle with exercise and with your diet.
Here are some things I do in the gym TRUST IN ME, YOU DON’T NEED A GYM TO LOOK FIT AND HEALTHY A walk, run or swimming an hour each day will be just fine.
These poses you see are mostly to tone up my upper body- back, arms and my breast
If you notice, I carry a weight of 5 kilogram- tuck in my elbow towards my ears. Up and down motion will make u having tone and tight upper body.
I have now increase the weights to 10 kilo plate. Just move up and down with my leg far apart.
It will tighten up your thighs Will look firmer and fuller.
In this pose, I am to shape up the back of my legs and my groin tighter.
In the next pose I am back to toning the back of my arms. Sexy toned arms (the part next to your armpit) looks good on you when you wear sleeveless dress**.
On top of the toning exercise, you need to eat clean food.
When I say clean I don’t mean you don’t wash your food. My friends think of that way So I need to explain.
USE HONEY NOT SUGAR ** USE COCONUT OR OLIVE OIL INSTEAD OF VEGETABLE OIL OR LARD**
STOP EATING PROCESS FOOD
No matter how much exercise you may do, and you are not eating clean such as no process food- sausages, pack food, pasta, noodles with loads of msg and bad fat Your body will not change.
If you are thinking of changing your health, try to decipline yourself. Eating right and exercise will become a NEW YOU ** Start today**
Eating non process food, snacking nuts and fruits instead of potato chips, will diffinetly change YOU
I wish I bring you some motivation.
If you have some suggestion or question, please live a comment below
With lots of love,
❤️@elvielins
Hello, elvielins! Best wish to you for a very exciting experience here in this fun-loving community :) Enjoy
Hi @cheneats, thanks for coming by. I wish you the best of you😊😊😍 And lots of love from the steemit family
You are very welcome. Thank you so much for sending me your best wish and love. I really appreciate it <3
Thanks, good post and I agree eating the right food makes a such a difference, its the fuel of our bodies after-all! Drinking lots of water is also a must. I was wondering if you have tried time restricted eating, along side a good diet and exercise it can have really profound effects.
Hi David @davidmclean In the evening I try not to eat heavy meals. Often times, a soup or my protien shake only.
Agree with you, loads of liquid too is so important. Thank you for coming by.
Nice set of recommendations for a healthy living!
thank you for coming by @culgin
Thanks for the motivation! I started my journey 3.5yrs ago as well! I love lifting weights and doing similar routines as crossfit. But seeing other people post about their journey or what they've done at gym or at home, always gives me that extra push on days i dont really feel it. You're doing amazing and look great! keep up the great work girl!
@squirrellyma Thank you.. Yes, we all need motivation. Its what my channel is all about. I am glad you are doing it too. I do combat at home too. Soon, I will prepare a video giveway. This video I purchase and I will share it with my followers here on steemit. Maybe you want this video too.. Stay tune.. Thank you for coming by.
Great post, @elvielins! I really like your transformation to a healthier and happier you!
I try to eat clean too and want to share my favourite "clean" Dessert with you: fruitpudding
https://steemit.com/healthcallenge/@petraining/obstpudding-fruitpudding-eatclean