MY FRUITS SERIES๐๐๐๐๐๐
๐Fruits are rich in nutrients like vitamins, potassium, folic acid, etc. It should be an important part of your diet and my diet.๐
๐The adequate time to eat fruits most times is an hour before eating or one-two hours after having your meal.๐
๐I learnt that eating fruits with meals actually slows digestion activities. Eating fruits do help one feel full most times which helps one eat just a few calories thus keeps your weight in check.๐
This was photo taken by me with my Tecno spark K7 phone
Fruits do reduce the risk of coming down with certain disease condition such as heart disease.
It curbs the risk of coming down with cancer, high blood pressure, allergies, stroke etc.
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Source
๐๐Boost your immune system by consuming more fruits๐๐
๐An apple a day keeps the Doctor away๐
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Thank you๐ธ๐ธ
Thanks for posting this it's really helpful
I love fruits too. No wonder you look radiant. Kudos
I love fruits so much that I prefer to eat fruits as my dinner. My favorite is apple.
Seems like these fruits have more to offer than I thought. Thanks for sharing @eunireal
Wow , fruits is over good for the body, keep it up
My favorite fruit is Watermelon and I just learned that it can help in controlling ky heart rate.
Very educative. Thank you for sharing!
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STOPwow
I love this @eunireal1
I love fruits also.
Nice post..no wonder you are always looking good....
That is nice post regarding usefulness of fruits. But I didn't know it has food interaction too. And it is impractical to wait for another one hour to start taking fruits. We have other things to do, isn't?
