fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Mon 16 Dec 2019Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Sun 15 Dec 2019Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Sat 14 Dec 2019Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Fri 13 Dec 2019Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Thu 12 Dec 2019Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Wed 11 Dec 2019Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Tue 10 Dec 2019Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels…fitat40 (66)in #fitat40 • 6 years agoMy Workout Dairy: Mon 09 Dec 2019Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: October 10 2019Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc -…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 30 2019Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 27 2019Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 25 2019Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 24 2019Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary'…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 23 2019Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 22 2019Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary'…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 21 2019Day off. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary'…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 20 2019Spin class. Arms workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 19 2019Mobility drills. Cycle machine. Shoulder workout. Walking. For full details of my workouts, stats, my thoughts of the…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 17 2019Mobility drills. Back workout. Long walk. For full details of my workouts, stats, my thoughts of the day etc - see…fitat40 (66)in #actifit • 6 years agoMy Actifit Report Card: September 16 2019Mobility drill. Chest workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout…
