freshee (45)in #health • 6 years agoHow much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per…freshee (45)in #health • 7 years agoWHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, StaminaAntioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are…freshee (45)in #fitness • 7 years ago(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of…freshee (45)in #health • 7 years ago(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, CognitionIn my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea…freshee (45)in #health • 7 years agoMEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, FluUsing a diffuser in the home or office has been popularized over the past couple years as an alternative to using…freshee (45)in #food • 7 years ago(Infographic) CAN PROCESSED FOOD BE HEALTHY ?According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added…freshee (45)in #motivation • 7 years agoTRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental ConditioningAn often overlooked key to success is mental training – just like any other skill we develop in life, our mental…freshee (45)in #health • 7 years agoNUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high…freshee (45)in #food • 7 years agoHOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday IngredientsNot only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find…freshee (45)in #fitness • 7 years ago(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated…freshee (45)in #money • 7 years agoApple's "11 RULES FOR SUCCESS" - Daily MotivationThese 11 rules for success are given to new apple employees, and contain some powerful advise for any new…freshee (45)in #health • 7 years ago(Infographic) What Kind Of Juice Cleanse Is Best For You?Many swear by a juice cleanse detox as a means to better health, mood, and appearance. Although I would not…freshee (45)in #health • 7 years ago(Infographic) Simple Boost For FLAT STOMACH / MUSCLE MASS - Add These Ridiculously Healthy SeedsNot only are seeds a nutritional powerhouse but you can add them to virtually any meal – salads smoothies, sauces…freshee (45)in #health • 7 years agoEXCITING NEW STUDY – Broccoli can help cancel out airborne carcinogens by 61% (cancer prevention)A randomized clinical trial in China found that a chemical in broccoli provided massive detoxification to participants…freshee (45)in #health • 7 years agoLEAFY GREENS – Do you really need to eat them?Because of their earthy, bitter flavour, leafy greens are often pushed to the side in favour of tastier vegetable…freshee (45)in #motivation • 7 years agoHOW TO STAY MOTIVATED – quit sabotaging your goalsThere are a few common mistakes we make that kill our motivation and sabotage our goals. Thankfully, these mistakes…freshee (45)in #fitness • 7 years agoHOW TO DO THE SPLITS – The best exercises to learn the splits quicklyNot only is doing the splits impressive, but it gives you full range of motion for other exercises. Whether its body…freshee (45)in #health • 7 years agoWHY DOES DRIVING MAKE YOU TIRED?A common question that pops up during a road trip or long commute is why do I feel so tired? I've been sitting the…freshee (45)in #health • 7 years agoIf you know nothing else about nutrition, KNOW THIS...It seems that there are a lot of conflicting opinions about nutrition. Every few years new diets become popular, and…freshee (45)in #health • 7 years agoEXCITING NEW STUDY - Using sauna a few times a week can reduce risk of stroke by 60% (improved memory, reduced anxiety...)New studies posted in the journal of Neurology found that regular sauna sessions were correlated with a significant…