The Top 10 Anti Stress Foods

in #health • 7 years ago

With the onset and proliferation of stress out there, I thought this could be a nice quick guide for everyone looking for some quick solutions that one can incorporate into their daily life and diet.

Here is a list of the top ten stess relieving foods:

  • Dark chocolate
  • Walnuts
  • Salmon
  • Garlic
  • Figs
  • Oatmeal
  • Pumpkin seeds
  • Swiss chard
  • Dulse (seaweed)
  • Citrus fruits

Hope this helps. Cheers

#stress #food #diet
7 years ago in #health by
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