happycapital (85)in #test • 4 hours agoI'll be working out, soon.Today is Friday. I don't wanna miss today's workout. It's necessary for me like meals. I ate dinner 2 hours ago. Going…happycapital (85)in #test • yesterdayI don't care how long time I work out.The most important thing is just do it. When I was tired, I worked out less than my target time or machines to…happycapital (85)in #test • 2 days agoI stopped drinking carbonated drink and eating sugar-based food for a long time.Nevertheless, my body fat rario has not much changed.. it's strange 🤔 What should I do more? I work out 2 hours…happycapital resteemedjrcornel (84)in #bitcoin • 3 days agoParabolic after 21 days?This is looking interesting... The last two times that bitcoin made a new all time high, it chopped for 21 days…happycapital (85)in #test • 3 days agoIt's been more than 6 years, since I entered the crypto market.Dec, 2017, I started crypto trading, and lost almost eveything in 3 months. Then, I didn't give up. I started learning…happycapital (85)in #test • 4 days agoWorking out is like eating meals.Exercise is important for keeping the health. But, it doesn't only enhance shape, but also increase the healthy…happycapital (85)in #test • 5 days agoTo do lists for workoutTo increase muscle, I follow this lists. Biceps&Forearm muscle 20kg ✅️ Chest 35kg ✅️ Chest assist 35kg ✅️ Rear…happycapital (85)in #test • 6 days agoSleep is important for the muscle growth.Sleeping less than 6 hours increases the cortisol hormone concentration. The cortisol interrupts the synthesis of…happycapital (85)in #test • 7 days agoI worked out for 2 hours today.It's not boring 😊 It's getting fun. My body composition is getting changed. I'm pleased to see that. I wanna…happycapital (85)in #test • 8 days agoSometimes, I wanna drink alcohol.I know alcohol is unhealthy for body, but, I'm a poeple as well. When I wanted booze, I watched videos related to it.…happycapital (85)in #test • 9 days agoI'm pleased to see my body fat percentage decreasing ☺️I've used the fat metabolism through fasting more than 12 hours everyday. To do so, I've enjoyed starving. It's a very…happycapital (85)in #test • 10 days agoI'll stop drinking alcohol within this year.While smoking cigarettes is harmful, drinking booze is more harmful for brain. When I frequently drank it, I felt my…happycapital (85)in #test • 11 days agoIt's hard to eat brown rice everyday.Now, most people know brown rice is healthier than white rice. However, it's difficult to eat brown rice in…happycapital (85)in #plastic • 12 days agoTo reduce plastic trash,I stop buying plastic water bottles. I think my behavior for buying it had been making the Earth destroy. Plastic…happycapital (85)in #health • 13 days agoHow to slow increase blood sugar?After eating meals, don't take a rest on couches. Doing house chores will be helpful for increasing blood sugar in…happycapital (85)in #test • 14 days agoI fasted 18 hours.It's been a new ATL(All Time Long) in my life, which means I used fat metabolism. I think carbonhydrates are a…happycapital (85)in #fasting • 15 days agoMore than 12 hours of fasting time is important for your health.I didn't know that fasting is necessary for health. Most people are used to frequently eat something while they wake…happycapital (85)in #food • 16 days agoWhat are the problems of Korean food?In the recent, most Koreans eat white rice. Compared to brown rice, it fast increases the blood sugar. To prevent the…happycapital resteemedjrcornel (84)in #steem • 17 days agoSTEEM looks good to keep going in the near termAfter a bout of volatility STEEM looks ok going forward We had a bit of a scare this morning with STEEM falling by…happycapital resteemedjrcornel (84)in #steem • 20 days agoSTEEM looks like it is going above $1.50 during this bull marketSTEEM is likely hit dollars for this cycle peak Sure the price of steem is up nicely over the last couple weeks, but…