happycapital (88)in #workouts • 9 hours agoI worked out in the afternoon.Even though I came back home last night, I just went to the gym. Today's weather is warm. Normally, when the weather…happycapital (88)in #bed • yesterdayI'm heading back home from my parent's house.While I stayed at my parent's house, I feel uncomfortable due to the worn bed. It creaked a lot. Anyways, I'll go to…happycapital (88)in #bed • 2 days agoI took a nap for a while.My bed in my parents' house is worn.. so it creaks a lot when I move a little bit on my bed. It's uncomfortable. But…happycapital (88)in #workouts • 3 days agoI'm going to the gym in the evening.I just came to my hometown. I had lunch with my family. I'm going to the gym in the evening. I'll try to find out…happycapital (88)in #workouts • 4 days agoI'll practice Side Lateral Raise again tomorrow.I realized heavy weights are not good for joints. If I load heavy weights of Side Lateral Raise continuously, as time…happycapital (88)in #workouts • 5 days agoI had a PT class this evening.I was so busy today. So, I couldn't upload a diary in the afternoon. I learned the proper postures of using lat…happycapital (88)in #workouts • 6 days agoDang.. I was about to forget to write a diary.I've been busy all day long. I'm working out now. I realized that I forgot to write a diary today. Today's workouts…happycapital (88)in #workouts • 7 days agoI just arrived at home.I'm resting.. It's been busy today. I'm tired. But, I'll go to the gym soon. I ate fried eggs and blueberries for…happycapital (88)in #workouts • 8 days agoI'm having dinner.I arrived at home an hour ago. After having dinner, I'll go to the gym and work out for 1.5 hours. Today is Monday.…happycapital (88)in #weather • 9 days agoWinter is over today.This cold is the last cold this year. According to the forecast, the weather will be getting warmer. Since I…happycapital resteemedkafio.wit (63)Verified Developerin Steem Dev • 9 days agoSteem Keychain Mobile: Building It Right, Phase by PhaseHello everyone, If you have been following my recent posts, you know I have been working on Steem Keychain…happycapital (88)in #workouts • 10 days agoI worked out in the afternoon.Today's workouts are.. 3 sets of 15 reps with 1kg Side Lateral Raise 60kg M torture hackpress Hip Abduction…happycapital (88)in #workouts • 11 days agoI practiced Side Lateral Raise.I'm trying to figure out the best posture to prevent the uncomfort feeling. Even though I've been practicing it during…happycapital (88)in #workouts • 12 days agoI had a PT class yesterday.I thought I figured out how to do it without discomfort. But, the trainer recommended not to do this workout posture.…happycapital (88)in #workouts • 13 days agoI have a PT class today.I just arrived at home, and I'm doing house chores. I'll go to the gym soon. During the last week, I've practiced…happycapital resteemedrealmankwon (83)in #upvu • 13 days agoupvu.org 리뉴얼 완료안녕하세요 @realmankwon입니다. upvu.org 사이트가 리뉴얼 되었습니다. 기존의 upvu 에 임대하는 기능에 Earn 기능을 추가하였습니다. 스팀잇이 이미지가 제대로 처리하지 못해서 스샷을…happycapital (88)in #workouts • 14 days agoI just arrived at home.I haven't decided yet to go to the gym. I'm doing house chorse. By the way, I hope this month will be better…happycapital (88)in #workouts • 15 days agoI just arrived at the parking lot of the gym.I'll lightly work out. Cause today is Monday. Today's workouts are.. 3 sets of 15 reps with 8kg Dumbell…happycapital resteemedfaisalamin (81)modModeratorin Steem Dev • 17 days ago🚀 Announcing Steem Heights: Scale the Altitude, Earn Rewards!🎮 SteemPro Gaming Zone PRESENTS: Your Ticket to the Clouds! SteemPro proudly unveils Steem Heights, where every…happycapital (88)in #workouts • 16 days agoI worked out in the afternoon.Today's workouts are.. 3 sets of 15 reps with 6kg Dumbell Shoulder Press 2kg Side Lateral Raise 6kg Standing…
