happycapital (86)in #workouts • 41 minutes agoI worked out for 2 hours.I did dumbbell bench press with 12kg in each hand, and pull-ups 15 times. Then, I rode a stationary bike for an hour…happycapital (86)in #workouts • yesterdayI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper.…happycapital (86)in #workouts • 2 days agoI just worked out for an hour.Today, I did dumbbell bench press with 14kg in each hand. But, it was unstable for me to perform it. So, I'll do with…happycapital (86)in #workouts • 3 days agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press…happycapital (86)in #workouts • 4 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It…happycapital (86)in #hari-raid • 5 days agolol I fully misunderstood the Frenzy mode rule of HARI-RAID.Source: HARI-RAID I had continuously attacked the monster. But, I couldn't hunt it. It was weird. So, I checked…happycapital resteemedtimbae (80)in #tron-upbit • 5 days agosteemCreated with Sketch.파죽지세란(破竹之勢) 이런 것, 트론(Tron) 프로젝트'트론 네트워크', 사진 출처 : 서론 : 트론의 탄생 2013년 이더리움은 스마트 계약과 탈중앙 어플리케이션 개발을 위한 플랫폼으로 탄생하였습니다. 이후 2017년 비트코인과 이더리움의…happycapital (86)in #workouts • 6 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in…happycapital (86)in #tron-upbit • 7 days ago트론(TRX)이 최근 사상 최고가(ATH)를 돌파한 배경을 알아볼까요?회원 가입 시, 이메일 주소가 기억나지 않아 남깁니다. pth9719@gmail.com 입니다. I don't remember my email address. Please, contact the email…happycapital (86)in #workouts • 7 days agoI have not worked out today.I'll go the gym within 2 hours. I'm in a cafe nearby beach. I'm drinking an iced americano. I always need a caffeine.…happycapital (86)in #workouts • 8 days agoI worked out for an hour in the morningI did dumbbell bench press and rode a stationary bike. I'll do it again after having dinner. I'm doing house chores.…happycapital resteemedjondoe (85)in #tron-upbit • 9 days agoWant to win a dinner with Justin Sun? Now you can!Do a post on Steemit and win a dinner with Justin Sun! How cool would it be to win a dinner with Justin Sun where…happycapital (86)in #workouts • 9 days agoI worked out for an hour in the morning.I lightly did dumbbell bench press and rode a stationary bike for an hour. I'm taking a rest. After finishing…happycapital (86)in #hari-raid • 10 days agoI got the 1st rank in HARI-RAID!Source: HARI-RAID I received 80 STEEM for the reward. It's around $20. I enjoyed it! New round just…happycapital resteemedini4909 (81)in #kr • 11 days ago[24.12.10] 하리레이드 상금의 주인공은?하리레이드 상금의 주인공은? 드디어 어제 새벽무렵에 하리레이드의 첫번째 몬스터 마그마타이탄이 토벌되었네요👊 먼저 레이드 데미지로는 @happycapital님이 80스팀…happycapital (86)in #workouts • 11 days agoI worked out for 2 hours.I did dumbbell bench press, bench press and pull-ups, and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal…happycapital resteemedtimbae (80)in Tron Fan Club • 13 days agoWhat brings crypto market bull run in 2025ICO(Initial Coin Offering) was catalyst in crypto bull market in 2017 DEFI(Decentralized Finance) was catalyst in…happycapital resteemedini4909 (81)in #h4lab • 13 days ago[24.12.08] Hari Raid Frenzy Mode IncomingHari Raid Frenzy Mode Incoming The boss monster Magma Titan has only 30,000 HP left! Frenzy Mode is…happycapital (86)in #workouts • 12 days agoI'm going to the gym in the early evening.I'll lightly work out. Because, I have a lot on my plate. I'll do only dumbbell bench press, and ride a stationary…happycapital (86)in #workouts • 13 days agoI worked out for 1.5 hours in the morning.I did dumbbell bench press and rode a stationary bicycle for 60 minutes. I wanted to work out more. But, I was busy.…
