ANOTHER POST ON FITNESS
Here is another post on fitness which i only have little things for you on exercise tips. Thou i'm very tired because of today's exercise, but i just have to make it up to you on fitness post.
Jogging-30 minutes slow and steady.
https://www.google.com/search?q=image+for+jogging&tbm=isch&imgil=LPZBLBoVSO4-IM%253A%253BvpUoiMyjLfp2RM%253Bhttps%25253A%25252F%25252Fwww.shutterstock.com%25252Fsearch%25252Fjogging&source=iu&pf=m&fir=LPZBLBoVSO4-IM%253A%252CvpUoiMyjLfp2RM%252C_&usg=__Ou_lKxY8-aiVzn0BZ788uP_gk3g%3DSkipping after you rest for 5 minutes, you start 30 per rep 10 sets, 300 all together.
https://www.google.com/search?biw=1366&bih=657&tbm=isch&sa=1&btnG=Search&q=image+for+skipping#ABS EXERCISE FOLLOW
Make sure you rest for 2 minutes after each exerciseCrisscross-10 per rep, 3 sets
https://www.google.com/search?q=crisscross+abs+image&tbm=isch&imgil=xv8s1M4nVxJyHM%253A%253B0Ow_uPlPRMtT0M%253Bhttps%25253A%25252F%25252Fwww.youtube.com%25252Fwatch%25253Fv%2525253D7gFJuLszVc0&source=iu&pf=m&fir=xv8s1M4nVxJyHM%253A%252C0Ow_uPlPRMtT0M%252C_&usg=__XxZb10SPsDOr-nhF23pu76oPAoU%3DFlutter kick-10 per rep, 3 sets
https://www.google.com/search?q=flutter+kick+image&tbm=isch&imgil=F84pp_u7HzTb5M%253A%253BN-uiiLVmTFZtUM%253Bhttp%25253A%25252F%25252Flacasamorett.com%25252Ffoxgallery%25252Fflutter-kicks.html&source=iu&pf=m&fir=F84pp_u7HzTb5M%253A%252CN-uiiLVmTFZtUM%252C_&usg=__WNa_txvPkQzS8-SKJCa22g69uPs%3DCorkscrew-10 per rep, 3 sets
https://www.google.com/search?q=corkscrew+abs+image&tbm=isch&imgil=GDr7KJF1ou7RiM%253A%253Bc-2abQ8xATLmgM%253Bhttps%25253A%25252F%25252Fwww.pinterest.com%25252Fpin%25252F219832025536689960%25252F&source=iu&pf=m&fir=GDr7KJF1ou7RiM%253A%252Cc-2abQ8xATLmgM%252C_&usg=__6KBUc2cukeD1-pxiYn4HuMA7FFM%3D&biw=1366&bih=657Russian twist-10 per rep, 3 sets
https://www.google.com/imgres?imgurl=http%3A%2F%2Fmedia.istockphoto.com%2Fphotos%2Frussian-twist-young-man-doing-sport-exercise-picture-id640260232&imgrefurl=http%3A%2F%2Fwww.istockphoto.com%2Fphoto%2Frussian-twist-young-man-doing-sport-exercise-gm640260232-115878373&docid=SiW04OVIXuhEZM&tbnid=hmp-uC3DPT7pLM%3A&vet=10ahUKEwiOidnYw8TWAhWFb1AKHe0pC18QMwiFAShVMFU..i&w=1024&h=384&bih=657&biw=1366&q=russian%20twist%20image&ved=0ahUKEwiOidnYw8TWAhWFb1AKHe0pC18QMwiFAShVMFU&iact=mrc&uact=8Plank-1 minutes per rep, 3 sets
push ups-10 per reps, 5 sets
https://www.google.com/search?q=push+ups+images&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjHsbqrxMTWAhUOY1AKHZBOBcgQ7AkIQQ#
This is all what i have for us today. Thanks for your support. Join me on my next post on fitness, which i may likely give a short video on fitness @hormorhk18.
