Why exercise??

We all know that we should exercise daily for at least 30 minutes a day.there is nothing new in that.
But how many people actually do that??

Due to lack of time in our busy life, stress or just due to negligence, sometimes we don't give important to our health.
Here are some benefits of exercise to motivate all to exercise on a daily basis to have a healthy lifestyle.

Benefits

• Improves flexibility
• Improves blood flow and lung capacity
• Improves brain function
• Reduces cholesterol level and risk of heart attack
• Reduces risk of type 2 diabetes
• Normalize blood pressure
• Strengthens bone, muscles and joints
• Reduces risk of osteoporosis
• Gives energy
• Improves mood and quality of sleep
• Imroves balance
• Boosts immune system

Types of exercise

Moderate

• Brisk walking
• Dancing
• Moderate cycling
• Swimming
• Sports

Vigorous

• Running
• Power walking
• Fast cycling
• Aerobics
• Competitive sports
• Jumping and skipping

We should do moderate exercise for 150-300 minutes or vigorous exercise for 75-150 minutes per week.
Do core muscle strengthening twice a week.

Make small changes in your routine life as-

Start walking or cycling instead of using car.
Use stairs instead of lift.
Walking children to school.

Before starting any exercise, always consult your family doctor, physiotherapist or trained exercise guide as type and intensity of exercise may vary according to your age, sex, weight, any systemic conditions and for pregnant ladies.

So have a safe exercise..
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