Happy Saturday!

in #health7 years ago (edited)

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So, it's another weekend and like most people, I look forward to Saturdays and Sundays! I don't really have "rest days" because I refuse to rest; but as a homeschooling mom, it's good to be off the teaching duties at the end of each week. When the kids were little, my husband and I would usually go out at night and stay up late watching movies or going somewhere noisy and crowded. We don't do that anymore. We are all about living healthy and sleeping early now. Call it whatever you like, but it's definitely not related to aging! Lol!

This morning, we did a quick workout routine at home and then headed to our appointment with our chiropractor, Dr. Rob Walcher for our regular spine adjustment. 20180106_113235.jpg

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I highly recommend chiropractic treatments for everyone, including kids. My children had their adjustments thrice already.
It's very good for improving good posture, strengthening the immunity, and helping with focus and sleep. In our case, we sought the help of Dr. Rob because of our aches and pains. We experienced great relief since we started having regular treatments.

We had lunch at a vegan/vegetarian restaurant afterwards. I wasn't able to take photos. I forgot to take any for blogging purposes because I've been avoiding holding my cellphone at meal times. I suggest you do that too. Make your meal times gadget-free!

Then, we had coffee at Coffee Bean and Tea Leaf just so I could finish collecting stamps for the 2018 planner! Guess who I saw at the coffee shop? If you're truly a 90's kid, you would know this guy. The thing is, he has an identical twin! So, can you guess who this one is?

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To end the day, we went to the grocery to get some supplies for the fridge and pantry. We love grocery shopping but we usually do it on a weekday, preferably Wednesdays. I will post my grocery haul videos soon so you'll see what we eat as a family. For now, all you will see is me, and my cart of course. 20180106_173333.jpg.

There you go, guys! Hope you liked this post. Just a quick glimpse of my real life.

(For inquiries about Dr. Rob, you may send a message to +639054448172)

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What a happy Saturday, indeed! Thank you for sharing, Ms @janmarini! :D

At this note, we invite you to use the tag #philippines, a part of the @bayanihan project, a curation initiative with the goal of promoting quality content made by Filipinos. You can read more about it HERE. Should you decide to write in Filipino, you can likewise use the tag #pilipinas.

We look forward to hearing more from you! Happy Steeming~

My friend went to Dr. Rob before and had her back free from those pains she used to have. Planning to go soon as well due to some backaches! Thanks for the info, Ms. Jan!

Yes, just text the number for appointment. :)

You have already done quite a lot in one day. Enjoy your weekend!

I first heard about Dr. Rob Walcher from an Uber Partner who picked us up from one our visits in Wensha and all I heard from him were good things. Like how good Dr. Rob was and how he was relieved from the long time ache in his back. But I also heard that Dr. Rob is quite a bit pricey, is it true?

Anyway, after seeing your post, I might consider paying him a visit one of these days. My work is sedentary and my back pains are now worse than before. I think it now needs a professional help. Thank you for this post. :)

I hope you feel better! Have you tried Yoga for your pain issues?

Havent tried a guided yoga yet, but I do some stretching once in a while at home from youtube videos. It somehow relieves a little of the pain, but it doesn't last that long. Maybe I'll try enrolling myself in yoga classes also. Thank you for the suggestion!🤗👍

Yoga has done wonders for me. I think you would like it.

A bit pricey, yes, but worth it! :)

Nice to see u po in Steemit! Batang 80-90's , i loved watching Ang TV!

Hala.. Isa sa mga idol ko sa UMD :D

a day in the life of ms jan marini alano pizarras

That's right! :)

Hi Idol following you pleass follow me back.

@janmarini pls notice me po idol following you pls follow me.

Cracking the bones! Aligning the spinal. I am doing that actually... Free of charge... LOL Lucky my wife I am here! Oooopppss LOL... She might be hit me on my head! Toink!!! Hehehehe...

Happy to see you @janmarini and your partner... God bless... Be happy always!!!

Thanks! be careful with your bones!

hi miss Jan, 4:30 na ANGTV na! welcome to steemit world!

hello! Super luma di ba?