Steemit Challenge Season-32 Week-6 || "Traditional Milkshakes that beat the heat-"Jackfruit Milkshake"

Hi friends, dear steemians

Welcome to the 6th week of Steemit Challenge Season 32. I want to express my gratitude to @steemitblog for this chance. For the past five weeks, we have been learning how to prepare various types of milkshakes. As far as I am concerned, this season was a huge success. I extend my heartfelt thanks to everyone who participated and to everyone who supported me.

Now, we are going to take a clear look at this week's competition.

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The Traditional Milkshakes that beat the heat

As I mentioned in last week's post, we are situated in the tropical region and one of the hottest nations in the world. The summer climate brings about plenty of sun and very hot temperatures. Drinking water and consuming water-rich foods that excellent idea to survive in the heat. People here traditionally made and took different types of cool drinks for that purpose. This is so because our body during summer loses a lot of liquid due to sweating, and hence we should increase the intake of water. Hence, eating water-rich food in summer is healthy. For instance, you may consume water-rich fruits, vegetables, and other cool drinks.

Since jackfruits are generally large and the fruit segments cannot all be consumed at once, it is common practice to utilize them in various forms—such as jams and chips. One such preparation, created by our ancestors, is theJackfruit Milkshake .

Jackfruit is currently in season. I believe that countries similar to ours—such as Bangladesh, Pakistan, Indonesia, and Venezuela—are also experiencing the jackfruit season, or that large malls in those places have imported them. That is why I am sharing this Jackfruit Milkshake recipe here.

Ingredients of "Jackfruit Milkshake" and their nutrition facts

• Milk
• Jackfruit
• Almonds or dry-fruits
• Sugar

Nutrition facts of Milk

It is a balanced food as well. This product provides the body with more than 13 nutrients that include protein, calcium, vitamin D, and B vitamins. It is also important for bone growth and muscle development.

Benefits of Milk:

• Bone Health: The calcium and Vitamin D content in milk improves bone strength.

• Muscle Development: The proteins called whey and casein contained in the milk help in muscle development.

• Immunity: Zinc and Vitamin A content in milk help in boosting the immunity of the body.

Nutritional facts of Jackfruit

Jackfruit is a highly nutritious fruit rich in Vitamin C, potassium, dietary fiber, and antioxidants. It significantly helps boost immunity, maintain heart health, improve digestion, and keep blood sugar levels under control.

Benefits of Jackfruit

• The Vitamin C content boosts the body's immunity and enhances the function of white blood cells.
• Its high fiber content prevents constipation and improves gut health.
• The potassium in jackfruit helps maintain steady blood pressure and reduces the risk of heart disease.
• Vitamin C and antioxidants—which promote collagen production—combat the free radicals that cause premature aging, thereby keeping the skin radiant.

How to make "Jackfruit Milkshake"

STEP 1:

Take fully ripened yellow jackfruits, remove the seeds and unwanted fibrous parts, and set them aside.

STEP 2:

Place the cleaned jackfruit segments into a mixer jar, add the required amount of sugar and a little milk, and blend.

STEP 3:

Once partially blended, add more milk—and water if necessary—and blend thoroughly using the mixer grinder.

STEP 4:

Pour the mixed mixture into a glass.

STEP 5:

Soak the almonds in water for a while, then chop them into small pieces and add them as a topping over the milkshake in the glass.

STEP 6:

Place this mixture in the refrigerator for 20 minutes. If you wish to drink it immediately, add some ice cream, mix well, and serve

Now the "Jackfruit Milkshake" is ready; serve cold.

Students Task

1. List the jackfruit-based products and beverages available in your country. (2 Marks)

2. Make a Jackfruit Milkshake as shared in the course or make it as per your style, with a detailed step-by-step procedure along with images. (4 Marks)

3. List the ingredients and their prices in your local currency and in STEEM. (1 Mark)

4. Make a good Presentation of your recipe with a date tag and a selfie. (2 Marks)

5. Share the post to any social media and share the link in your post's comment section (1 Mark)

Rules and Regulations:

✓ The post can be written on your personal blog or any community.

✓ The title of your post must be: SLC S-32-W6// "Traditional Milkshakes that beat the heat- Jackfruit Milkshake "

✓ Use your own images, plagiarism and use of AI are prohibited, the publication must contain a minimum of 300 words.

✓ Make sure to use the tags #tms-s32w6 , #learnwhithsteem, #steemexclusive, your country tag (example: #india)and #food .

✓ Add #burnsteem25 tag within 4 tags, if you set 25% to @null account

✓ Include a handwritten identification sign next to your food, containing words "Traditional Milkshakes - Week6" , user name and date .

✓ Invite at least three friends to participate. Example: @alexanderpeace , @sualeha , @roohiasif99 .

✓ Leave your post link in the comments section of this post.

✓ Any language is accepted.

✓ Promote on social networks like X.

✓ This contest will be open for 7 days starting at 00:00 UTC on Monday, June 29, 2026, 00:00 UTC to Sunday, July 05, 2026, 23:59 UTC.

Rewards:

SC01 or SC02 will review posts from all participating authors of teaching teams and have the opportunity to upvote any good posts. There is no gaurantee that every article will receive an upvote.

Based on their comprehension of the subject, prepared article, quality, and presentation, the top 5 authors will be nominated at the end of each week.

💚 Wish you all the best!! 💚

Best regards
@jyoti-thelight

Discord : jyoti-thelight#6650