5 Ways To Eat Healthy Carrots

Sweet, crunchy and rich in fiber, carrots contain a lot of beta-carotene - an antioxidant that helps you stay young. In addition, carrots are rich in vitamins and minerals can be helpful in your daily life. To enjoy the carrots, try the 5 ways to consume them.

1. Carrot juice

A glass of carrot juice has a lot of nutrients for your body
Shave and clean 4 carrots, use a little pomegranate, a small piece of fresh ginger, a teaspoon of honey, a teaspoon of lime juice and a few mint leaves. Grate it all and you have a wonderful glass of carrot juice, full of nutrients. Alternatively, use your imagination to create the other ingredients of a glass of juice according to your taste.

2. Mix carrots

Grate carrots, ¼ or 1/2 cup raisins, cut a few pieces of oranges, pineapple juice or lemon juice, cut an apple, then mix all together and sprinkle some of the toppings.

3. Stir-fried carrots green beans

Take a spoonful of olive oil, heat the oil in the pan. Pomegranate 2 carrots, put in the pan with little peas. At the same time, you can also add corn, shrimp to the dish more delicious. Stir in a few seconds and spice it up. Then cool down, cover for carrot and bean soft. In a nutshell, it takes less than 5 minutes to get a very carrot-fried carrot dish. In addition, you can also add 1/8 teaspoon turmeric powder, creating a fresh yellow color for the dish.

4. Carrot mask
Grate a cooked carrot with one teaspoon of honey and one teaspoon of yogurt. Apply on face and neck. Leave for 20 minutes, then rinse with cold water. This wonderful moisturizer will give you a healthy rosy complexion.

5. Chew raw carrots

Chewing live carrots can reduce the risk of tooth decay
This can be an opportunity to practice your jaw muscles, help your teeth healthy, and prevent gum problems. You can scrape some of the salt on the carrot before eating, or enjoy the yogurt dip, depending on your taste.

Image source: pexels
Content source: 1