My path to Crow

A few years ago my boss decided to hire a yoga instructor to come to our office and teach us yoga. She comes one day a week for one hour.

I took a selfie, while doing Crow at home! Thank God for voice activation on my phone 😉

This is me doing plank in my living room (yep, it's another selfie)

I had done yoga before, but I was never really consistent with it. Having my boss pay for it and having it scheduled, it soon became a weekly practice. Before I knew it I was loving it!

During the summer our intructor teaches at her house, where she has a pool. She puts her paddle boards in the pool so we can practice on her boards. It is so much fun, and cooling! You also get an extra workout, since you really need some core strength to move on those things!

This photo was taken with my phone by my instructor, Libby.

Each practice she has us do some sort of balance pose. I was really struggling with Crow, and one day it just all fell in to place!

Look at the bruises I got trying to do Crow!

This is a selfie of my step mom and I about to start yoga in San Diego, CA over looking the ocean (it's one of my favorite spots to practice).

My dad actually took this photo while we were practicing in San Deigo, CA (it's amazing to see how many people show up).

My favorite part of yoga (at least the kind my instructor teaches) is the Savasana (corpse pose), where you get to close your eyes and focus on your breathing. She normally has eye pillows for us, to help us relax even more. Sometimes she'll even give us a little aromatherapy.

That's me doing the dancer pose. Photo was taken by my instructor Libby. We did a forest yoga/hike/meditate practice. Here is Libby's website if you would like to learn more about her practice: www.wellnesswithlibby.com

I am by no means a "yogie", (whatever that even means...lol). I just love the way I feel while I'm practicing ❤
Namaste!

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