kylek717 (50)in #health • 6 years ago3 Simple Rules Every Exercise Routine MUST FollowEveryone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out…kylek717 (50)in #health • 6 years agoWhy a Low Carb diet might not be the best thing for youWhy You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the…kylek717 (50)in #health • 6 years agoA few simple steps to start your weight loss journeyThe basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes…kylek717 (50)in #life • 7 years agoCaffeine/Coffee Facts, is it actually bad for me?Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about…kylek717 (50)in #life • 7 years agoCaffeine/Coffee Facts, is it actually bad for me?Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about…kylek717 (50)in #life • 7 years agoHow much water should I be drinking?How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of…kylek717 (50)in #health • 7 years agoFad Diet Facts (The Ketogenic Diet)What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet…kylek717 resteemedirime (62)in #science • 7 years agosteemCreated with Sketch.Does Aluminum as an adjuvant in vaccines cause Autism? New article provides solid evidence it does! (Spoiler: No, it doesn’t)A couple days ago, the following article firmly took roots in both the main and the health trending section of…kylek717 (50)in #health • 7 years agoA few simple steps to start your weight loss journeyThe basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes…kylek717 (50)in #health • 7 years agoIs Sodium Really Bad For You?Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down…kylek717 (50)in #life • 7 years ago3 Simple Rules every Workout Routine Has to FollowEveryone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts…kylek717 (50)in #life • 7 years agoThe Biggest Scam in the Health and Fitness Industries TodayImage Source Juice Cleanses are the biggest scam in the health industry today Chances are, if you're unhappy…kylek717 (50)in #life • 7 years agosteemCreated with Sketch.Caffeine/Coffee Facts, is it actually bad for me?Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about…kylek717 (50)in #health • 7 years agosteemCreated with Sketch.Why You Don't Need a Low Carb DietImage Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research…kylek717 (50)in #health • 7 years agosteemCreated with Sketch.Buzz-Words That Should Activate Your Nutrition Bullshit DetectorNutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector…kylek717 (50)in #health • 7 years agosteemCreated with Sketch.My Personal Diet ProgressMy Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here…kylek717 (50)in #life • 7 years agosteemCreated with Sketch.The Most Common Excuse to Skip the GymGymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey…kylek717 (50)in #life • 7 years agosteemCreated with Sketch.UNPOPULAR OPINION: Body Positivity Has Become an Excuse to Be UnhealthyBody Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of…kylek717 (50)in #health • 7 years agosteemCreated with Sketch.What Does "Healthy" Mean?What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a…kylek717 (50)in #life • 7 years agosteemCreated with Sketch.What Motivates Me? (A Short Reflection Before My 20th Birthday)It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break…
