lidavojnova (42)in #nail • 7 years agoHow to take care of your nails at homeIn order to keep your hands gentle and your nails healthy, you need to look after them daily. photo pixabay.com…lidavojnova (42)in #running • 7 years agoRunning with weightingThe easiest way, as weighting agents, you can use light dumbbells. When running with dumbbells, in addition to the…