lifeoptimisation (32)in #fitness • 7 years agoAn Easter Opportunity in 2018Easter falls very early this year, on the 1st April in fact... and no, that is not an April fool! The good thing…lifeoptimisation (32)in #health • 7 years agoThe Useless Concept of CaloriesAs an experienced fitness and wellness professional with hundreds of successful client testimonials, I am forever…lifeoptimisation (32)in #sevendaybnwchallenge • 7 years ago📷 The Seven Day B&W Challenge - Day 5 📷 from @LifeOptimisationHello again! I have been nominated for this challenge by @howmanymiles and here is post number 5, it says a lot…lifeoptimisation (32)in #sevendaybnwchallenge • 7 years ago📷 The Seven Day B&W Challenge - Day 4 📷 from @LifeOptimisationHello again! I have been nominated for this challenge by @howmanymiles and here is post number 4... Rules of…lifeoptimisation (32)in #sevendaybnwchallenge • 7 years ago📷 The Seven Day B&W Challenge - Day 3 📷 from LifeOptimisationHello again! I have been nominated for this challenge by @howmanymiles and here is post number 3. I know you are…lifeoptimisation (32)in #sevendaybnwchallenge • 7 years ago📷 The Seven Day B&W Challenge - Day 2 📷 from LifeOptimisationHello again! I have been nominated for this challenge by @howmanymiles and I am a little late with the second post…lifeoptimisation (32)in #sevendaybnwchallenge • 7 years ago📷 The Seven Day B&W Challenge - Day 1 📷 from LifeOptimisationHello everyone, I have been nominated for this challenge by @howmanymiles who has also been somewhat showing me the…lifeoptimisation (32)in #health • 7 years agoMake Self Care Your Focus in 2018In the past, on my website (www.robert-brennan.com) around this time of year, I have talked about the ‘One Small…lifeoptimisation (32)in #health • 7 years agoSimple Tools to Help you Achieve Better HealthIn my career as a health professional, I am often approached by people wanting a quick weight-loss or health fix for…lifeoptimisation (32)in #health • 7 years agoSleep Yourself into Shape This WinterIt is almost impossible to avoid the many 2, 4 or 6 week ‘miracle’ exercise or diet programmes that are constantly…lifeoptimisation (32)in #health • 7 years agoHow Much Is Your Life Worth To You?This is something we don't really think about properly. And, as a result, we set weak goals for ourselves which we…
