Press de cadera con kettlebell.

luimar (45)in #spanish • 7 years ago

Amigos Buen día .
Hoy quiero mostrar un excelente ejercicio para glúteos e isquiotibiales. Es el press de cadera con peso, en este caso usamos las kettlebell o pesas rusas. Colocas el peso en tu abdomen y debes elevar tu cadera haciendo presión en tus glúteos. Puedes hacer cuatro series de 15 repeticiones cada una y probando el peso de acuerdo a tu capacidad. El aumento del mismo puede ser progresivo, en todo caso lo importante es llegar al fallo muscular.

Y lo mas importante es cuidar tu alimentación.
Saludos.
Su amiga @luimar

#training #exercise #castellano #sport

7 years ago in #spanish by luimar (45)

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minnowsupport (70) 7 years ago

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