THE DIARY GAME (03/01/2025) : I made healthy salads and bike riding

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Wishing everyone good health. This morning I made a recipe that is very beneficial for my health. The thumbnail image above is a selfie with that food. Now I will show you what ingredients I made for breakfast.

Salad with cucumber, tomato, carrot, boiled chickpeas, and cabbage is very healthy and nutritious. It provides a variety of vitamins, minerals, fiber and antioxidants, which are good for digestion and help meet the body's nutritional needs. Besides, it reduces flatulence and is beneficial for the body in a light manner.

Materials :-

cabbage

• In the beginning, I washed and cut the cabbage in a bowl.

carrot

• Then I took a carrot and spread the dirt on it and washed it.

cucumber

• Then I took a cucumber and washed it around well.

boiled chickpeas

• Yesterday I soaked the chickpea boat to soften it. I boiled it in an electronic kettle.

First, I cut cucumber, tomato, carrot, cabbage into small pieces with a vegetable cutter and put the boiled chickpea boats together in a big bowl.

After that I mixed well by stirring. This salad provides a filling feeling, contains nutrients like fiber, vitamin C, and protein, which are beneficial for the health of the body.

Then I went bike riding with my cousin to enjoy the winter environment. Bike riding in winter environment is quite fun but some precautions should be taken. Cold air can give a fresh feeling to our skin and body which sometimes increases the pleasure of riding. But we all wore winter clothes.

Not wearing the right clothing can increase the feeling of cold. It is especially important to protect the hands, feet and head. Warm clothes, hat, gloves are very necessary. The cold air creates a cooling sensation on the face, hands, and body, which brings a kind of refreshment. The first ride on a winter morning is often enlivening.

Riding on a winter morning is usually less crowded on the roads, resulting in a quiet and secluded atmosphere that soothes the mind. We went to a bridge over the river near our town. I took a picture there with a relaxed mind.

Then again we went far from there for bike riding. Winter bike riding often allows you to connect with the natural scenery, such as the beautiful view of winter sunrises, fresh cold air and fog on the leaves. Anyway after that we went to town. We went there and completed some of our personal work. Then I did some shopping.

Thus the afternoon passed. Bought some winter clothes. During winter, many shops and malls are decorated for Christmas or other festivals, which makes the shopping experience more colorful and joyful. I took a picture with my shopping bag on the bike while coming back from shopping.

When shopping in winter it is better to take a little more time when choosing warm clothes or gifts. Special winter sales also offer various discounts, which add to the shopping pleasure.

My cousin did some shopping and I brought some of her products. So I came home and prayed in the evening. After dinner at night, I finished all the work and went to bed to spend time on Steemit. Thank God for such a beautiful day.

Thank You So Much For Reading My Blog.