melody24 (50)in #ballet • 8 years agoTis' the Season To Learn Nutcracker Dances at HomeFor everyone that has wanted to learn variations from the Nutcracker but hasn't had the opportunity, here you go…melody24 (50)in #food • 8 years agoHigh Protein Vegetable StewIt's the first cold day. In celebration I made a hearty warm strew. :) 4 celery stalks 1 onion 1…melody24 (50)in #recipes • 8 years agoVegan Thanksgiving MealThis is my favorite meal...and often my birthday meal. I made it last night because I needed some good soul…melody24 (50)in #ballet • 8 years agoI Am Giving Away A BarreA gratitude giveaway...I am working like crazy creating new classes to film, edit, and post. Vita Vibe saw my…melody24 (50)in #ballet • 8 years agoCalm Down. We All Need This Reminder, Right?In a week of tax anxiety, toddler chasing, my house morphing into the land of filth and squalor...this was the class I…melody24 (50)in #recipes • 8 years agoVegan Stir Fry...Comfort Food1/2 red cabbage 2 grated carrots 2 baby bok choys 1 carmelized onion 1 bunch of broccoli steamed…melody24 (50)in #ballet • 8 years agoBallet Classic. Because Barre and Center is Always a Good Choice.There is a personality type that is drawn to classical ballet. Everything is defined. Even if you simply shift your…melody24 (50)in #ballet • 8 years agoBackyard Stretch Class...self explanatory :)I haven't posted this class video anywhere else yet. Partly because while I love being outside, sharing my yard... the…melody24 (50)in #dance • 8 years agoNeck, Back, and Shoulder Tension? Unwind Your Upper Body With Me!Stretch and release tension in the neck, shoulders and back. If you have been hovering over a computer lately, this…melody24 (50)in #life • 8 years agoBeach Trip With My Favorite PeopleFirst things first. Bikinis on--heading to the ocean. My baby girl loves it so much! (I'm a weirdo who doesn't…melody24 (50)in #ballet • 8 years agoBallet Class: How to Modify CorrectlyIf you are just starting ballet watch this class. Some things are impossible to do safely when you are first starting…melody24 (50)in #ballet • 8 years ago15 Minute Beginner Pointe ClassPointe is a beautiful art form. Learn some exercises to break in your new pointe shoes and strengthen your feet and…melody24 (50)in #life • 8 years agoA Rainy Day OutsideA rainy day hike though the backyard. My favorite kind of educational activity…one that includes snacks.…melody24 (50)in #recipes • 8 years agoCraft Beer and Breakfast Food...A Plant Based PartyVegan hangover food. Bring on the potatoes and muffins. tofu scrambled with tumeric, white pepper, creole…melody24 (50)in #dance • 8 years agoSteemit Stretch Class- When You Want to Stretch but You Need to Sweat...Power Stretch with me!A good stretch class leaves you feeling like you just got a massage. I like to be warm, moving the entire time, and…melody24 (50)in #diy • 8 years agoHow to Make Deodorant That Really WorksYou will still sweat...go ahead and embrace it. It's a healthy, normal and necessary bodily function. But you will…melody24 (50)in #ballet • 8 years ago20 Minute Classical Ballet Barre ClassDancing makes you smarter. By challenging your body to learn new patterns on a regular basis, you are creating new…melody24 (50)in #recipes • 8 years agoEasy to make Sunday Brunchsauté broccoli, 1 portabella mushroom, 1 yellow onion, 3 stalks of celery, and 2 Field Roast Italian Sausages in…melody24 (50)in #ballet • 8 years agoMorning Barre and Stretch: Positive intentions and mindful movement to start the day.I was up until 1:30am reading articles on Steemit. My daughter was up from 2am-4:30am because sleeping isn't her…melody24 (50)in #recipes • 8 years agoVegan Soul Food: Because Southern Food doesn't have to equal heart attack.A good veggie plate is my favorite meal. The normal dinner around here is beans, greens, a grain or starch and…
