Food challenge contest week #156 || For kids and parents| Teach The Kids/Kids Food Challenge| cooking my best soup (okra soup)
Hello my foodies partner Today, I am very happy to share with you all one of my favorites recipe which is cooking of okra soup with some good ingredients. This delicious meal is a very nutritious soup and is been loved by many people. This particular soup is one soup that I can eat from start till it finishes without getting tired.
The Ingredients that I used
To create this delicious meal, there are some important ingredients you will be using and here are the ones I use.
- Okra
- Ndupauyo
- Perewinkle
- Aduza leaves
- Red oil
- Goat meat
- Fresh ice fish
- canda
- Onions
- fresh pepper
- seasoning cubes
Seasoning the Proteins
My proteins
The first step I use in cooking my Okra soup is to season all the proteins together. What I use was canda, goat meat and fresh ice fish, I first of all wash my fish very well with hot water and I wash my goad meat with canda too, then I seasoned it with a pinch of salt and my seasoning cubes, onions, I let it cook for some minutes and when I noticed that the ingredients has penetrate well and the flavor was giving, so I know it was time for me to add some other ingredients.
The frying stage
In an empty dry pot, I heat some red oil over medium heat. I added sliced onions fry it the next was to add my Ndupauyo and stir well to combine. I allow it cook at a very low heat.
*Adding Water to the cooked proteins
After stir-frying the Ndupauyo, I added a small amount of water to the pot. I normally used a little amount of water because I want it thick,then I added my cooked proteins then I added a little oil again because I noticed the first oil was not enough. Then I cooked it for some minutes and a little low heat.
Adding Okra and Aduza Leaves
At this point my soup is 80% read, before now I had already dice my okra and keep it aside The final stage of preparation was for me to add my okra and aduza leaves to the pot. I first of all added the okra, stirring well to mixed well with the Ndupauyo mixture and my proteins. I added my aduza leaves immediately. With this I was able to get that freshness of my okra soup
Time up for it to be served
With the okra and aduza leaves which I added, I brought my pot down immediately from the heat, and my delicious Okra soup was ready to be served.
So guys this goes well with any swallow of your choice and are mine with Garry swallow and I enjoyed it so much.
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MODs Comment/Recommendation:
Does your food look amazing? You have cooked rice with fish. One of my favorite dishes. I sometimes eat fish cooked with sticks. Anyway good luck
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