"SEC-S29W2:My Progressive Action/push up
Am very happy to participate in this contest. Though I have tried to stay fit on my own for some few weeks now, but with this contest I will be able to monitor my progress.
Let me take you to the exercise for the week I participated. On working on push up. I will share how I manage to participate even when I had a tight schedule
Day 1
On day one I chose just 20 push up to focus on.
My heart beat 72
Breathing per minute 23
After exercise
My heart beat 99
Breathing per minute 45
Up down, up down, I was pushing myself to do it. I got more reactions from my shoulder and chest. This is just the begining.
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Thank you @mhizta for chosen to join this challenge and you have also selected your choice of program and progressed with it.
, Try to do the program on 3 different days
, Try to add your viral signs for the 3 different days.
And try to present your entry in a more detailed way, 300 words is the minimum.
See you in the coming week
Sorry about that, this time was just frustrating, my phone, Internet, steemit error too contribute to it. I will do better next time, I promise you that.
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