Activity LogSteemFit & StayFitPromoting steem through fitness & sportsSubscribe New Post290subscribers$0pending rewards0active postersAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaBeauty of CreativityAVLE 일상Tron Fan ClubWORLD OF XPILARSteemFit & StayFitTrendingHotNewPayoutsMutedngoenyi (80)adminFounder/fitness instructor5 months agoPinnedSummary Of 👉SEC-S25W6:Full Body Circuit "After a successful week 6, it is time to announce the winners 🏆 🏆 🏆 🏆 🏆 🏆 of the fitness lovers whose entries…ngoenyi (80)adminFounder/fitness instructor5 months agoPinned"SEC-S25W6: Full Body Circuit"image was designed using canva design app Hello dear fitness lovers, whatever thing that has a beginning surely…ngoenyi (80)adminFounder/fitness instructor5 months agoPinned"SEC-S25W5: Strength Emphasis"image was designed using canva design app Hello dear fitness lovers, I warmly welcome you all to week 5 in this…ngoenyi (80)adminFounder/fitness instructor6 months agoPinnedSummary Of 👉SEC-S25W3: Building Strength (Increased Intensity)"After a successful week 3, it is time to announce the winners 🏆 🏆 🏆 🏆 🏆 🏆 of the fitness lovers whose entries…ngoenyi (80)adminFounder/fitness instructor6 months agoPinned"SEC-S25W4: Core And Cardio"image was designed using canva design app Hello dear fitness lovers, I warmly welcome you all to week 4 in this…ngoenyi (80)adminFounder/fitness instructor6 months agoPinnedSummary Of 👉SEC-S25W2: Strength and ConditioningAfter a successful week 2, it is time to announce the winners 🏆 🏆 🏆 🏆 🏆 🏆 of the fitness lovers whose entries…ngoenyi (80)adminFounder/fitness instructor6 months agoPinned"SEC-S25W3: Building Strength (Increased Intensity"image was designed using canva design app Hello dear fitness lovers, I warmly welcome you all to week 3 in this…ngoenyi (80)adminFounder/fitness instructor6 months agoPinnedSummary Of 👉SEC-S25W1: Full Body FocusAfter a successful week 1, it is time to announce the winners 🏆 🏆 🏆 🏆 🏆 🏆 of the fitness lovers whose entries…ngoenyi (80)adminFounder/fitness instructor6 months agoPinned"SEC-S25W2:Strength and Conditioning"image was designed using canva design app Hello dear fitness lovers, I warmly welcome you all to week 2 in this…ngoenyi (80)adminFounder/fitness instructor6 months agoPinnedSEC-S25W1: Full Body Focusimage was designed using canva design app Dear fitness lovers, I warmly welcome you all to season 25 of this…alli001 (71)mod7 months agoPinnedContest 04 || Move Your Body, Shake Your Soul💃🏾🕺🏾Image created using Canva pro. Hello my fellow fitness lovers and dancing enthusiast! It's a brand new…alli001 (71)mod7 months agoPinnedContest 03 || Move Your Body, Shake Your Soul💃🏾🕺🏾Image created using Canva pro. Hello my fellow fitness lovers and dancing enthusiast! It's a brand new…alli001 (71)mod7 months agoPinnedContest 02 || Move Your Body, Shake Your Soul💃🏾🕺🏾Image created using Canva pro. Hello my fellow fitness lovers and dancing enthusiast! It's a brand new…alli001 (71)mod8 months agoPinnedContest 01 || Move Your Body, Shake Your Soul💃🏾🕺🏾Image created using Canva pro. Hello my fellow fitness lovers and dancing enthusiast! It's a brand new…ngoenyi (80)adminFounder/fitness instructor8 months agoPinnedMy weekly Fitness Experience (Monday 28 April to May 3rd)Keeping and staying fit has always been my aim ever since I took my fitness journey further. As a fitness instructor…ngoenyi (80)adminFounder/fitness instructor8 months agoPinnedCelebrating 🎉🎉🎉🎉 StayFit one year Anniversary!The journey of a million miles they say, begins with a step. It was a year ago when StayFit workout group was…genomil (76)modFitness instructor9 months agoPinnedLearning challenge s23w6: Ama tu cuerpo: Nominados de la semana 6Imagen diseñada por @ngoenyi Hemos llegado a la semana 6 de nuestro reto, pero no lo vean como el final…stayfit-club (54)modlast yearPinnedHere are some topic ideas you can post here as a fitness loverSometimes it is difficult to remember what to post and where to post them. Topics can go off our heads even as fitness…stayfit-club (54)modlast yearPinnedBehold! SteemFit-StayFit Community is hereIt was 4 months ago that the thought of this community came to limelight. It was created but was never launched. It…Collapse Pinned ▲emishael60 (69)13 days agoMaster The Shoulder Tap Excersice Shoulder tap excersice is a strong exercise that build the shoulder and chest to be firm,balance and powerful. In this…emishael60 (69)16 days agoBench press excersice In this video, you'll see how to do bench press exercise while lying down , using barbell or dumbbell. Bench press is…emishael60 (69)18 days agoMaster the burpee excersice Have you ever try an exercise that will make your body to sweat like you are in a marathon run, meanwhile you are…emishael60 (69)19 days agoLateral Cone Hops: Our Team Energy DrillIn this video you will see people jumping like they are dancing ,but it's a serious exercise we are doing. We arrange…emishael60 (69)27 days agoRussian twist excersice for strong core Let's assume you are watching football match, you see as Ronaldo is twisting his body very fast and sharp to dodge the…emishael60 (69)29 days agoMy Dumbbell Chest Press RoutineToday I wan to share with you all how I did my dumbbell chest press , the exercise that surely helps to shape one's…emishael60 (69)last monthJump Squats: The Small Move With Big EnergyMy fellow fitness enthusiasm, today I want to open one secret that can change your fitness journey. These exercise…emishael60 (69)last monthStayfit fruit salad party after excersice After the exercise session I posted last with my StayFit crew, we didn't waste much time. We moved straight to the…nsijoro (73)2 months agoA 16 Days Abs Development ( Day 1; Jumping Jack) by Coach NsijoroGreetings, members of this community, and my viewers, I am your regular fitness coach, but I would love to take…nicely40 (64)2 months agoA Night To Bless My BodyGreetings from me to you all. Tonight, I made a simple but powerful decision — to bless my body with exercise. The…ngoenyi (80)adminFounder/fitness instructor2 months agoSteemit Challenge Application for Season 28: Tabata workout sessionimage was designed using canva design app Dear Steemit team, In response to the announcement here where…emishael60 (69)2 months agoBurning calories through street football gameSome time back, I travelled to the village and that particular day sweet me so much. I joined my cousins to play…ngoenyi (80)adminFounder/fitness instructor2 months agoI was a headline coach in the Independence fitness festival 5.0I was a headline coach in one of the biggest fitness event in the whole south South in my country. Yes, it it the…kelly420 (61)2 months agoA Great Day For Exercise With My FriendGreetings to you all my fellow steemians how are you today hope you guys are good, well as for me I decided to bless…nicely40 (64)3 months agoThis Morning, I Bless My Body With Exercise And It's So AmazingBless this day oh Lord. This morning, as I rise and feel the gentle pull of the day ahead, I choose to bless my body…emishael60 (69)3 months agoStaying fit with @kidi40Me and Kidi40 on our way to the training center Last Saturday morning was something else . I went out with my…kidi40 (72)3 months agoTabata Drill : Improve Your EnduranceAlways Exercise. . Hello fitness enthusiast and the novice, I believe y'all have a wonderful workout day, or…nicely40 (64)3 months agoA Great Day Of Exercise With My GuyBless this day oh Lord. Today was a special day because I got to exercise with my guy, and honestly, it was one of…nicely40 (64)3 months agoThis Evening I Spent Some Time With My Guy Doing Exercise And I Love ItBless this day oh Lord. This evening, I spent some time doing exercise with one of my guys, and honestly, it turned…nicely40 (64)3 months agoExercise In The Rain: A Refreshing ExperienceBless this day oh Lord. Today, I found myself doing something that most people might avoid—I was exercising in the…
