PostsCommentsPayoutsmstafford (67)in #appics • 4 years agoGettin' ready for a summer of camping! Couple upgrades to the van, including sliding ...... cooler shelf, and some corner "cubbys"!! Let's get outside and boogie-down!mstafford (67)in #exhaust • 4 years agoSlow and steadyI just finished a 5.279km run that lasted about 0hh:32mm:52ss ! Solid lunchtime run with MattyG! Starting to…mstafford (67)in #appics • 4 years agoJust finished an awesome morning squash match -- and now it's brunch time! Enjoying ...... the nice "Bangarang Rufio!" Tart IPA from Spinnakers Brewpub - Victoria BC. Great little Sunday so far!!mstafford (67)in #exhaust • 4 years agoGentle, rainy, Lunch Run/WalkI just finished a 4.827km run that lasted about 0hh:37mm:43ss ! Easy and gentle run / walk with @danagsimpsonn…mstafford (67)in #exhaust • 4 years agoRunning to de-stressI just finished a 5.177km running that lasted about 0hh:30mm:37ss ! Lunch run with @jgrieco. Really struggled…mstafford (67)in #exhaust • 4 years agoFirst shorts run of the year!I just finished a 4.887km run that lasted about 0hh:27mm:59ss ! First shorts run of the year! Bring on…mstafford (67)in #appics • 4 years agoMade it through a whirlwind of a week at work. Was out in the field enjoying the ...... sun all week -- i think spring may have finally sprung! I've been involved in helping a local municipality…mstafford (67)in #appics • 4 years agoLong reach on a tricky V4 problem. Made it 2 moves from the end before slipping ...... off. Satisfied with a solid lunchtime boulder session. Gonna try to go consistently about 3x/week -- maybe a…mstafford (67)in #appics • 4 years agoWhat's this big bright thing in the sky?!?! It's big and warm and dry and deligh ...... tful. Was about to breakdown mentally after 30 days of rain. But now the sun is out, the grass is lush and…mstafford (67)in #appics • 4 years agoHe sun came out for the weekend here on Vancouver Island -- managed to get out to ...... the west coast and spend some time at the beach. Flying the drone over the coastline is always a fun way to…mstafford (67)in #appics • 4 years agoMade it out for a short bouldering session after work. Struggling on a pretty blocky ...... / powerful V3. Need to get back into shape.mstafford (67)in #appics • 4 years agoHard to get any solid stretching / yoga / meditation done when these two dingdongs ...... love playing so much. That said, I'd take some doggo time over just about anything else.mstafford (67)in #exhaust • 4 years agoFirst Run of 2020!!!I just finished a 4.979km running that lasted about 0hh:28mm:29ss ! First run of the year! Out and about with…mstafford (67)in #exhaust • 4 years agoLowRiderI just finished a 24.128km cycling workout that lasted about 1hh:2mm:59ss ! This ride felt so much better than…mstafford (67)in #appics • 4 years agoLong Live Beervana. Washroom at The Drake in Victoria, BC is covered in stickers ...... from other craft breweries in the PNW. Hoping to get down to Oregon this summer and check a few out!mstafford (67)in #appics • 4 years agoStarting the day off right today. A gentle session of yoga, a smoothie, and some ...... great company. Be good to yourselves today.mstafford (67)in #exhaust • 4 years agoFirst Ride of 2020I just finished a 16.291km cycling that lasted about 0hh:45mm:8ss ! First 10 or so minutes with saddle height as…mstafford (67)in #appics • 4 years agoStretchin' it out and walking the dog. Gotta spend a bit more time doing some yoga ...... and maintenance work on the body. I definitely feel like I've had a desk job for about 4 years now.mstafford (67)in #appics • 4 years agoSquash is friendly game... Until it isn't. Nice little welt right on the spine at ...... the end of or match last night. Worst part is that it ended up being the strikers point :([ ]( ](mstafford (67)in Steem Think Tank • 4 years agoLate to the party -- @mstafford response to survey.Steem User Survey: How long have you been using Steem? I believe I joined up just before Christmas 2017 -- right…