Thank you! I will tell my son his art is getting noticed! :-)
Isn't it wild the things we can worry about, like you said, for no reason!?! It is infuriating and yet, there it is. I don't usually think to bust out the guided meditation during the day, but if needed I will come up with some phrases to repeat to myself until I calm down or get distracted. But with perseverance, we will get there! Courage to you!