perezh.denise (42)in #fitness • 6 years agoFITNESS - GYM Routine # 2 (BACK AND SHOULDERS)I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is…perezh.denise (42)in #fitness • 6 years agoFITNESS – GYM Routine # 1 (QUADRICEPS AND BUTT)I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is…perezh.denise (42)in #food • 6 years agoFOOD - Recipe CHOCOLATE CAKE step by stepINGREDIENTS 2 cups of wheat flour 1 cup of sugar 1 cup of cocoa powder 3 teaspoons baking powder 1 egg…perezh.denise (42)in #beauty • 6 years agoBEAUTY - EXFOLIATION and facial MASKS step-by-stepTwice a week (usually Wednesdays and Sundays) I perform a routine of cleaning and taking care of my skin deeply. This…perezh.denise (42)in #beauty • 6 years agoBEAUTY - NIGHT FACIAL ROUTINE step by stepNight is the best time to give extra care for the health and appearance of our skin. At night we can apply more…perezh.denise (42)in #beauty • 6 years agoBEAUTY - DAY FACIAL ROUTINE step by stepIt is never too early to start looking after the health and appearance of our skin. By day the ideal is to apply few…perezh.denise (42)in #fitness • 6 years agoFITNESS – Rutina # 4 para hacer en el GYM (PECHO, TRÍCEPS Y BÍCEPS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte…perezh.denise (42)in #fitness • 6 years agoFITNESS – Rutina # 3 para hacer en el GYM (FEMORALES, ABDUCTORES Y PANTORRILLAS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte…perezh.denise (42)in #fitness • 6 years agoFITNESS – Rutina # 2 para hacer en el GYM (ESPALDA Y HOMBROS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte…perezh.denise (42)in #fitness • 6 years agoFITNESS – Rutina # 1 para hacer en el GYM (CUÁDRICEPS Y GLÚTEOS)Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte…perezh.denise (42)in #food • 6 years agoFOOD – Receta TORTA DE CHOCOLATE paso a pasoINGREDIENTES 2 tazas de harina de trigo 1 taza de azúcar 1 taza de cacao en polvo 3 cucharaditas de polvo…perezh.denise (42)in #beauty • 6 years agoBEAUTY – Rutina facial DE EXFOLIACIÓN Y MASCARILLAS paso a pasoDos veces por semana (normalmente miércoles y domingos) realizo una rutina de limpieza y cuidado profundo de mi piel.…perezh.denise (42)in #beauty • 6 years agoBEAUTY – Rutina facial DE NOCHE paso a pasoLa noche es el mejor momento para darle un extra al cuidado de la salud y apariencia de nuestra piel. De noche podemos…perezh.denise (42)in #beauty • 6 years agoBEAUTY – Rutina facial DE DÍA paso a pasoNunca es demasiado temprano para empezar a ocuparnos por la salud y apariencia de nuestra piel. De día lo ideal es…perezh.denise (42)in #food • 6 years agoFOOD - CARROT cake RECIPEThis carrot cake was the first family recipe that I learned. It's super easy, economical and delicious.…perezh.denise (42)in #fitness • 6 years agoFITNESS - Benefits of practicing SPINNINGA few weeks ago, I started going to spinning classes and I definitely LOVE it. Spinning is a physical activity…perezh.denise (42)in #life • 6 years agoLIFE - Why should you ADOPT a pet?5 years ago, I made one of the best decisions of my life: I adopted my dog Susy. In my family we had always…perezh.denise (42)in #food • 6 years agoFOOD - Fluffy PANCAKE Recipe (step by step)The best pancakes in the world, super fluffy and delicious! You can add the flavor you want with a topping like…perezh.denise (42)in #food • 6 years agoFOOD – Banana bread’s RECIPESoon I will upload more recipes here, especially desserts. This banana bread is a family recipe super easy…perezh.denise (42)in #amigurumis • 6 years agoAMIGURUMIS - Cute crochet birdsHi guys!! I want to show you my new crochet birds. Hope you like them all. Remember that you can see more of my…
