My Activity Report Card: October 1, 2018
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 8 hours
Walking around 11 km
Today we got more people to work with us so my activity points will start to fall off. But hey, at least I will be enjoying more work time. Just hope the gains will start going into muscles and not fat. - No workout as my back still hurts
Hope on starting soon, but I still feel stiffness. At this point I am a bit afraid of gaining mass through fat, and that is not what I want. Either lower on intake or work it out. But it is hard as I have wide range of food to eat at work. Just look at the picture below. Dilemmas, dilemmas...
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 8 h
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
Stress muscles not brain! Stay active!
Here is todays lunch, not to mention sweets after. Potato salad, chicken, fish and feta with tomatoes and onions. Stay fit, yeah, right...
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Dilemmas indeed... Eat first, think later, that's what I'll do... hahaha