Keep away from just 1 banana per day. 12 health problems

A fruit of the most familiar cheap is banana. This fruit is available throughout the year. But many of us do not like to eat this fruit. Many people think that the banana makes the body fat. But eating regular bananas increases digestibility. The ban daily keeps the body healthy by meeting many nutritional needs. So keep a daily diet on a banana, and see its magic. So let's know the benefits of keeping the caller's diet every day -

1. Banana is a fiber fruit. It helps to increase digestion. Eat a banana every day to remove the problems of digestion.

2. Vitamin B6 is needed for hemoglobin and insulin in the body. There is a lot of vitamin B6 in the banana, which adds nutrients to the body

3. Playing 3 bananas per day will help keep your blood pressure under control. Those who suffer from high blood pressure problems, keep the bananas on their daily diet list, see blood pressure has come to your control.

4. Take two bananas before exercising every day. It will keep the blood sugar in your body properly and control blood sugar with it.

5. There is a lot of iron in the banana. As a result of regular banana, the blood vacuum of the body is removed.

6. Art also helps reduce weight. One study found that the banana gives long-term feeling of stomach effect. As a result, there is no interest and interest to eat any other food. Which helps to reduce weight.

7. One study has said that frothy foods reduce the risk of cardiovascular disease. Stay away from bananas and heart diseases every day.

8. The banana is also beneficial for body muscle recovery. Banana Khan before or after exercise helps to remove the muscle problem and help build strong muscles.

9. Many of us think that lemon, and orange has only vitamin C. But interesting facts are also available in some cases of Vitamin C Besides, many nutrients available are available from bananas.

10. There are plenty of magazines in the banana that help to overcome sadness. We are suffering from depression many times. Banana is more effective in removing this sadness.

11. Art enhances the energy of the body. The banana contains plenty of magnesium, vitamins, minerals, which increase energy by keeping the body's energy level. Put 1 banana per day in the breakfast. It will give you energy to work all day.

12. There is a lot of potassium in the banana which provides oxygen to the brain. It helps keep the amount of water in the body right.