sanskar.yoga (33)in #yoga • 6 years agoSimple Shoulder opening flowHi guys, Here's a nice video 25 min practice of shoulder opening with flow. Hope you enjoy :)sanskar.yoga (33)in #yoga • 6 years agoIntermediate Vinyasa FlowIts been a while! Heres a new video. A short flow for energy in the afternoon slump :)sanskar.yoga (33)in #vegan • 6 years agoPlant-BasedI realised that this January marks the 6th year of me being completely plant-based. Over this time what it means to be…sanskar.yoga (33)in #yoga • 6 years agoRepeatedly off-balance...Its seemingly only when we are 'off-balance' that we ever seem to notice. When things start to feel like too much and…sanskar.yoga (33)in #yoga • 6 years agoFor I am human.For I am not the cloud, I am not the sun, I am not a raindrop falling from the sky, and I am not the environment...yet…sanskar.yoga (33)in #yoga • 6 years agoWritting on letting go'Let Go' These words, in one form or another, are often laced in a yoga or meditation session. Forward-folds are very…sanskar.yoga (33)in #yoga • 6 years agoCommercial yoga teachingI have always struggled with the idea of accepting money for teaching yoga. The physical exchange of money placed into…sanskar.yoga (33)in #yoga • 6 years agoImportance of Language in a yoga environementLanguage is often something we take for granted. The use of it, the freedom to use how we like, a 'throwaway' comment…sanskar.yoga (33)in #yoga • 6 years agoYoga Morning Routine 20minsHello lovely SteemHere's a video to help with the morning wake-up, waking the body and the mind ready to start the…sanskar.yoga (33)in #yoga • 6 years agoLift your heart-space...I have found myself saying this alot recently, mainly during my yoga classes. More than just simplified anatomy, it's…sanskar.yoga (33)in #yoga • 6 years agoFeet First - Foot health and YogaBalance, Stability, Weight distribution... A big part of yoga is to integrate these things into your practice. This…sanskar.yoga (33)in #nine-tofive • 6 years agoFinding BalanceLife is a balancing act nowadays. Trying to juggle work, family, friends & social activities, cleaning, exercise &…sanskar.yoga (33)in #yoga • 6 years agoLower back relief routineLumbar spine Props: Belt (scarf, material) and Block. This is a small routine to bring about lower back relief.…sanskar.yoga (33)in #yoga • 6 years agoUpward Facing Dog with BricksUp-ward Dog Prep and Pose A sequence preparing the body for up-dog using the blocks. I recommend a warm or sun-sals…sanskar.yoga (33)in #yoga • 6 years agoHatha Sunsal videoHi Everyone, Hope all is well on this wonderful Wednesday morning. So finally I've uploaded my first video, after…sanskar.yoga (33)in #introduceyourself • 6 years agoIntroductionHi Steemers, Let me introduce myself, I'm Becky a Yoga teacher, Illustrator and Graphic designer, Plant-based…