RE: Sunday run: Kicking off 2019
Exercise in the morning keeps body active all day long and boost the metabolism so, whatever we eat afterword got digest easily and converted into energy.
Just doing 20 squats before every meal is a game changing in terms of weight loss. This is the trick that I find after lot of research on Internet. you can search for Ben Greenfield to learn more of this kind of tricks... he has proven techniques for healthy life and some other brain hacks that we need in this fast life. Everybody wants easy fix nowadays.
Please visit on my posts for this kind of information. I am trying to build my blog on all health topics and trying to build the community of such people so that we could spread healthy living to all and share the information to others .
We can incorporate more activity into our day. You can do squats whilst brushing your teeth or just do heel rises whilst waiting for a bus.
Yes,,, but my point for doing squat right before the meal is to increase Insulin sensitivity and you dont store fat if you have good insulin sensitivity in your body, and its a long story, I will write an article on it . Thanks for reply btw :) Keep up the good work.