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RE: Sunday run: Kicking off 2019
We can incorporate more activity into our day. You can do squats whilst brushing your teeth or just do heel rises whilst waiting for a bus.
We can incorporate more activity into our day. You can do squats whilst brushing your teeth or just do heel rises whilst waiting for a bus.
Yes,,, but my point for doing squat right before the meal is to increase Insulin sensitivity and you dont store fat if you have good insulin sensitivity in your body, and its a long story, I will write an article on it . Thanks for reply btw :) Keep up the good work.