My Actifit Report Card: February 3 2019

sharpshot (65)in #actifit • 6 years ago

It was nice when I woke up but I was feeling lazy, so I did my exercise latter. Didn't take photos today, so I made a playlist of songs around 135 BPM. I find that's my brisk walking pace and it makes it more enjoyable.

https://open.spotify.com/user/wayoutweststeve/playlist/6pYL8QiMJ38AoBQLc9f2hX?si=BZHoL5CJRuitZi4DtbZq0w

If that's too fast or slow, it's easy to find a song at the right tempo, look up the BPM and then find other songs at that tempo.

Looks like it might be getting warmer here but with more rain, so I'll probably be doing lots of short walks, listening to this playlist.

10212

Aerobics, Daily Activity, Jogging, Walking

Height 182.8 cm		Weight 87 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#report #music #playlist #exercise

6 years ago in #actifit by sharpshot (65)

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artturtle (63) 6 years ago

Thank you sharpshot! You've just received an upvote of 73% by @ArtTurtle!

Learn how I will upvote each and every one of your art and music posts

Please come visit me as I've updated my daily report with more information about my upvote value and how to get the best upvote from me.

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j85063 (67) 6 years ago

Hope the rain holds off for a while mate.

Posted using Partiko Android

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steemitboard (66) 6 years ago

Congratulations @sharpshot! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

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To support your work, I also upvoted your post!

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 53.625 AFIT tokens for your effort in reaching 10212 activity, as well as your user rank and report quality!
You also received an 4.78% upvote via @actifit account.
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