most important fruit
Hello wonderful steemians,
I've been away for a few days since its exams season...thanks for your patience.
here are the winners for previous challenge: (I added two second places)
first place (2 sbd):
@stav-cohen
second places (1 sbd)
@omoyiwolabusayo
@ambarabby
rules for my next challenge:
- take a photo of one fruit/vegetable that will never be absent from your home and post it as a comment to this post.
- follow me! resteem would be highly appreciated:)
My post @shubaca430
This should be in my kitchen @shubaca430 I am happy with cucumbers
Avocado
Fruits are very important in our daily diet as they help us maintain a balance and healthy body. In our kitchen Avocados play a vital role. Doctor considered this fruit as a powerfruit as this has many benefits to our body. It is very healthy and delicious. This fruit is easy to prepare as well. It is also known as alligator fruit or pear fruit.
Avocados are rich in calcium, minerals, zinc and iron.
These are the following nutrients of Avocado that's why we always have it in our kitchen
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RD
Followed.Upvoted. Resteem.
Thank you for this contest
A raw pomegranate is a rich source of vitamins, giving you 28 milligrams of vitamin C, 1.69 milligrams of vitamin E and 1 milligram of zinc. Karen Collins, M.S., C.D.N., of the American Institute for Cancer Research, says that compounds in pomegranates amplify the antioxidant activity in its vitamin content, making it even more beneficial.
El Mango (Fruta Tropical)
Con muchas propiedades tanto alimenticias como medicinales. Tiene los siguientes nutrientes: Hierro, Calcio, Potasio, Yodo, Zinc, Magnesio, Sodio, vitamina A, Vitamina B1, Vitamina B2, Vitamina B3,Vitamina B5, Vitamina B6, Vitamina B9, Vitamina C,Vitamina E, Vitamina K, y Fósforo. Es antioxidante y anti cancerígeno. Hay varios tipos: de jardín, de bocado y de hilacha. En Venezuela es una de las frutas mas cosechadas y consumidas, ya que en los hogares como en las instituciones hay árboles de Mango sembrados. Con el realizamos diferentes postres como: la Jalea de mango, el batido de mango y el dulce de mango con pepa. Se puede consumir verde y maduro. Por otro lado sus hojas tienen propiedades antiflamatorias, en agua se hierven sus hojas y esa agua tibia se aplica en las zonas inflamadas y se desinflama la zona afectada. Como puedes ver amiga @shubaca430 el Mango es una Fruta riquísima y super poderosa.
El mango es mi fruta favorita... puedo comer y comer, me encanta en todas sus formas...
Cierto amiga @netcy uno no se cansa de comer mango jajajajaja
Manzanita or poncigue is a fruit very similar to the apple but in miniature... This in my backyard and throughout the year the tree produces fruit. This fruit is excellent for digestive problems and to raise the potacio... In the picture you see my fingers to make a sample of the size of the fruit.
My entry @shubaca430
This is a fruit (jengkol) in my country (Indonesia) is very easy to get this fruit, I really like the fruit (jengkol), although this fruit is enough to make our mouth smell after we eat, I really like it, with a distinctive taste, I uakin if you've tried it would be addicted.
We call this fruit Guyabano, but in english this is called Soursop. This is my mom's favorite fruit, she always placed it in our table and this fruit becomes part of our daily routine. We had this tree in our backyard so having this fruit is not problem because we can just pick it in the branches when it is ready to be picked-up.
This fruit is important to me and my family because it is known for being rich in vitamin C and B vitamins thiamin, riboflavin and niacin. It is said that this fruit protects from cancer and reduce side-effects of chemotherapy, thats why my mom always remind us to have some and is always present in our table.
The banana has many benefits for our health, I will name a few: it is rich in vitamins B6 and C, minerals such as magnesium, potassium and folic acid, reduces cholesterol levels,
regulates intestinal problems and even reduces muscle cramps, among many other properties ...
My little daughter loves it especially for lunch as a companion, it can be fried, parboiled and the baked when it is very ripe is delicious, of course you also like ...
These are the ones that are currently in the basket, thank God we harvest this in the field
Los mangos
La mejor fruta del mundo originaria de Asia
The mangoes
The best fruit in the world from Asia
It has a lot of vitamins that contribute to the body antioxidants, vitamin C and vitamin B5.
tiene muchisimas vitaminas aporta al organismo antioxidantes, vitamina C y vitamina B5.
[fuente]tomada con el celular motorola
And well, the essential in my house is the banana. Banana is a delicious and nutritious fruit. At home we use it for everything! is that its flavor is so tasty and it is very satisfying. In the family recipe of beans (with sliced yucca and sliced banana), in the pavilion (meat, rice, beans and banana), in the patacón (fried banana and then toasted with meat, cheese and sauces).
...Unfortunately in my country, Venezuela, the economic situation is so difficult to say that there is always at home would be a lie. I can say that with what I earn here, drawing for competitions in steemit, it helps me to buy food and help at home. Some time ago, it was normal to eat those things and more ... now it is a luxury that very few can give.
But we must continue moving forward looking forward to the recovery of my country! Trying always to have a positive mind before the possible adversities that arise.
Here it is night; so I hope you have a good night! <3