Pure, white and deadly: What to do to decrease sugar intake

When nutritionist John Yudkin published Pure, White and Deadly in 1972, he was met with criticisms, and his idea that sugar is the culprit of many health concerns from cardiovascular disease to obesity did not become mainstream. Fat remains as the enemy. At present, the debate continues, but more people are becoming conscious about their sugar intake. If you are among those who wish to decrease daily sugar consumption, here are actions you can take:

Plan

Eating is an inevitable part of day-to-day living, and the environment is not helpful to everyone who wishes to take charge of one’s nutrition. Cheap, instant, and sugar-packed food are easily available. That’s why It is important to get started and plan how you’d decrease your sugar intake. You can opt prepare and cook your own food or subscribe to food providers who tailor fits recipes based on one’s nutritional needs.

Don’t take liquid calories

It is difficult to track ingredients in one’s food, but it is easy to see that liquids such as sodas, energy drinks, and artificial juices can be consumed without much thought. If this is the case, stick to just water or find a better alternative.

Check ingredients and nutrition labels

Sugar has many names. These include but are not limited to the following: corn syrup, maple syrup, agave, molasses. You get it. Be vigilant with the ingredients and nutrition labels. This is one of the best ways to track your consumption.

Enlist the support of your loved ones.

Eating is a social activity, and you can successfully cut down sugar if you enlist the help of people around you. Consider decreasing your sugar intake as a challenge for your family or friends. If possible, gamify this goal so everyone will be more excited to help or join the endeavor.