surajnaik01 (26)in #weightloss • 2 months ago減量の10のヒント現実的な目標を設定する: 急激な体重変化ではなく、徐々に持続可能な体重減少を目指します。 具体的で達成可能な目標を設定します。 意識して食べる：食べ物の選択に注意を払い、ゆっくり噛んで一口一口味わいましょう。…surajnaik01 resteemeddivia (78)in #motivation • last yearsteemCreated with Sketch.Importance of Sports and Nutrition for a Healthy LifeBefore the industrial revolution, many tasks that are now completed with the aid of machines were carried out by hand.…surajnaik01 resteemedredfoster (80)in #health • last yearThe Benefits of Plant-Based Diets for Optimal HealthPlant-based diets, which consist of mostly fruits, vegetables, whole grains, legumes, nuts, and seeds, have been…surajnaik01 resteemedmuhammadadil (80)in #health • 3 years agoLearn The Best Ways To Force Things To Happen - Bodybuilding Training!What if you can't force things to happen? What if you are not the one controlling the situation? What if you don't…surajnaik01 resteemedsarkari (80)in #life • 3 years agoDo You Need To Exercise?Exercise is anything that improves or maintains physical health and fitness and general well being. It can be done by…surajnaik01 (26)in #gym • last yearHow do I motivate myself to exercise?Set Specific, Achievable Goals: Having a specific goal in mind, such as running a 5k or improving strength, can…
