HEALTH TIPS: Have to lose weight then eat these things in breakfast, watch video
Breakfast is very important in the morning. If you do not take breakfast in the morning and start your routine just like this then this is a great reason for your weight gain. Because, if you do not take breakfast, then you make more of your lunch, which increases weight. At the same time, you can take some special things in breakfast that is effective in keeping your weight balanced. Let's know what they are:
- Porridge - Most people consume porridge to keep weight balanced. You can eat it by mixing it with milk or by making it with vegetables. Porridge filled with carbohydrate, fiber, mineral is easily digested.
- Oats - is considered a source of fiber. It also contains antioxidants, which keep you healthy and also protect from heart diseases. Oat is helpful in increasing immunity and keeps sugar and cholesterol in control.
- Multigrain bread sandwich - Multigrain bread sandwich for breakfast is the most beneficial. In this you can make vegetables by adding tomato, cucumber etc.
Bread contains yeast and best to avoid it altogether, if possible, for a healthy diet.
Also making yourself to eat more at breakfast if I remember proven to be worse. If you are hungry then eating more at breakfast IF it helps you to stay away from more food consumption later is a good idea. For some people it doesn't reduce consumption at a later time at all. Then all you are doing is just increasing your daily calorie intake and ultimately gaining weight.
Every person's metabolism and even more importantly psychology is different. Combined with dufferent hormone activity one approach could be good for a set of people while it might not work for others.
For example I've heard success stories from people trying it 'tis way - "eat almost anything but just once a day".
Anyway as long as your strategy of eating breakfast doesn't add more calories to your day, you should be ok.
Enjoy your weight watch.
Very nice content, thanks for sharing
Thanks for sharing the video with us.
I've resteemed your post!