STAYING UP LATE :(

Modern life is more and more constantly rolled: work, movies, books, electronics ... all make us stay up late to enjoy the things you want ... gradually this habit affects the health that we do not know. It does not affect our health. Have you known about its effects yet? This article will tell you "staying up late can be extremely dangerous"

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Biological clock of the body

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Before learning about the effects of staying up late, I will talk a bit about the physiological rhythm of the body.

• Biopsy in the body is also called a physiological rhythm of the night, gathering a small cluster of neurons that are nerve-centered nerve strings above, located in the middle of the brain and are V-shaped.
• This lobe is responsible for controlling some basic functions such as controlling the amount of feed intake and body temperature. They will synchronize the body's sleep-wake cycle with the day-night cycle using the information it receives from the light receptors that lie behind the eyeball.
• The body's biological clock is identical to the day and night span.

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How does the biological clock work?

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TIME OF DAY	CONTENT
After 22 hours	Body organs include heart, lungs, and stomach, which reduce the intensity of work, by the time the night is spent resting and recovering.
From 21-23h	21-23h is the duration of the immune system (lymphoma) toxic (to eliminate toxins).
From 23h - 1am	This is a period of liver toxicity during our sleep. Night is the time of internal organs to kill (Illustration)
From 1h - 3am	1h to 3h is the time of bile poisoning, done in the sleep.
From 3am - 5am	This is a period of lung toxicity.
From 5h - 7h	5h - 7h is the period of colon intestinal poisoning. This is the reason why we wake up, we have to go to the toilet.

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What is the nightmare?

1. Fatigue, dementia, decreased resistance

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• Frequent stay up late, we are always in the state of fatigue, mental decline, resistance of the body causes the disease: flu, gastroenteritis, allergies ....
• Stay up late, stress, not concentrate, headache ...

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2. The risk of stomach pain, stomach cancer.

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• Staying up late will lead to a "nightly" condition, which can lead to stomach pain.
• Constantly eating nightly can cause stomach cancer (gastrointestinal tract is not rest, the regeneration of gastric mucosa affected easily lead to gastric ulcer ...)

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3. The risk of liver disease, bile

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• Night is time organs of liver, bile, lungs .... Therefore, if these agencies have to work contrary to law, long will lead to diseases of the liver, bile, lung ....

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4. Restoration of poor health, high risk of heart disease

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• There is no rule to make the health decline, the recovery of health is worse than ordinary people.
• Stay up late, affect the internal organs, temperate temperament, the rate of heart disease is relatively high.

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5. Depression, insomnia

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• Night to human sympathetic will rest.
• If nervousness activity is active, leading to fatigue, mental retardation, nervousness, poor memory, can not concentrate, slow response, forgetfulness, dizziness. , headache ... in the daytime.
• Long term will be neurological depression, insomnia ...

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6. Effects on hearing

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• Some game players: electronic, go dance, mahjong .... Causes the blood vessels to stay in a state of tension, not providing enough blood for the middle ear, which affects the hearing.

• Frequent stay up late, may be deafening.

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7. The risk of obesity

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• Human body has two types of nerve is the sympathetic nervous and sympathetic nervous. During the day the body is active, the sympathetic nervous system will help the stomach contraction, aiding digestion and absorption.
• Night arrives, the sympathetic nervous system works while the body is resting, also accumulates the nutrients that are absorbed in the body. If eaten at night, causing the next morning eaten unpalatable, causing nutritional imbalance, leading to obesity.

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8. Sensitization: No known significant effects or critical hazards

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• For 23 to 24 hours, the skin is in a resting state to nourish the skin.
• Constantly staying up late will distract the normal circulation of the metabolism and nervous system, nervous system disorders will cause the skin to dry, no resilience, dark, shiny ...
• Go to sleep before 23h to have a "perfect" skin (Artwork)
  Note: From midnight until 4am is the time of spinal cord blood, so do not stay up late.

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Honest advices

Biopsy in the body is a daily timetable for each person's daily activities. They determine the time of day for eating, working or resting.

Therefore, we should arrange the work to fit the body's biological clock, not for any reason that stay too late, directly affect sleep, causing diseases of the liver , kidney, bile, nerves, memory loss ...

In particular, women want to keep skin healthy, beautiful, smooth ... need to sleep 8 hours a day and should not be late than 23h.

^{Discuss and share your experiences and thoughts by leaving a comment below and I will respond!}

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By: @thethor1122